Cure Acne Naturally

Acne Rosacea - Symptoms, Causes, Treatments

2007-11-12T05:09:00.000-08:00

Acne rosacea is a skin condition characterized by reddish discoloration of the facial skin, particularly in the area of the cheeks, forehead and the nose. It is usually found in fair skinned adults, and is often mistaken for acne. The tiny blood vessels under the skin dilate and give the appearance of “blushing”. While pimples may occur with acne rosacea there are no whiteheads or blackheads. At first the redness may come and go, but if untreated it will continue to worsen, with pimples and permanent flushing of the face. Extreme cases of acne rosacea that have not been treated can lead to disfigurement of the nose and puffy cheeks. Cosmetic surgery is the only way to repair this severe damage. Acne rosacea may also cause a gritty feeling in the eyes that, if not treated, can lead to impaired vision.

Acne rosacea can occur in men or women. Women tend to get acne rosacea more often than men, but men have more severe symptoms than do women.

Causes of Acne Rosacea
One of the most frustrating things about acne rosacea is that there is no known cause. There are many suggestion as to the origins of rosacea such as:
- Emotional factors that cause blushing or flushing of the face may trigger acne rosacea.

- Changes in the weather may cause acne rosacea to occur.

- Sun exposure generally worsens the condition.

- Mites or certain bacteria may cause the initial outbreaks of acne rosacea.

- Some medications for heart conditions that are used a vasodilator may bring about the onset of acne rosacea.

Treatments Available
It is important to remember that acne rosacea is not the same as teenage acne, and will not respond to over the counter acne treatments. These treatments are more likely to further irritate the skin and cause a worsening of the condition.

The most successful treatment of acne rosacea includes:
- A strong oral antibiotic that gradually decreases to a maintenance level.

- A topical cream that is applied regularly to the affected area. This cream usually will contain antibiotics in conjunction with cortisone or a prescription acne mediation.

Things to avoid/moderate
- Minimize skin exposure to the sun.

- Avoid or minimize smoking

- Moderate alcohol consumption

- Avoid spicy foods

As promised

- you now know what acne rosacea is, what causes this condition and how it can be treated/controlled.

Mike Singh is the publisher of http://www.stopping-acne-now.com/. On his website, he shows how to cure a pimple and articles about acne causes and treatments.
Article Source: http://EzineArticles.com/?expert=Mike_Singh

How Can I Cure or Reduce my Acne?

2007-11-05T23:39:00.000-08:00

By Reinhardt Gallowitz

Acne can be a very frustrating thing for most people especially when they get acne since they were very young. The very first signs of acne will be during the puberty stages and you will get acne on your face, back, shoulders and maybe even your chest. Then there are those unlucky chaps that get acne in their later stages of their life. That's called adult acne. Acne is a very uncomfortable disease and people hate having it since it's so degrading.

If you have acne, you have by now tried your very best to get rid of it. You probably tried various different products from various sources and they didn't work. That's why people with acne tend to be more depressed and unhappy. If you had acne while you were in school you were probably called names or you were teased a lot. That period in your life really affects your self-esteem and many teenagers in the US commits suicide. It destroys your social life to the point where you do not want to meet new people.

Finding ways to cure your acne will definitely give you a boost of confidence and maybe change your entire life. Don't become depressed. Try to stay positive since one CAN improve your acne. It doesn't help you go round feeling lonely and depressed all the time because it will only make the situation so much worse.

Acne is a very serious problem but it can be solved. With the right direction and the right products you can get a clear complexion in no time. You see, your body is a very special mechanism and it reacts different to different types of lifestyles. Maybe you have a very weird diet and that might be the reason you have Acne. Maybe your hormones are so different and on various levels that you have acne bursts during different stages in your life. Maybe you had a very rough puberty stage in your life. This will usually cause you to have adult acne later in life.

Chances are pretty good you have tried everything. This might include over the counter medicines like facial creams, lotions or even pills. You might even have visited the dermatologist and spent a lot of money. Just remember one thing not all dermatologists can help your skin. They normally prescribe very expensive medicines, facial creams or even dangerous procedures. This might not suit you at all.

Did you know that there are actually people that cured their acne?
At this very moment they are feeling and looking better than ever before. Those people will never have to worry about acne again.

For more information on acne as well as how you can cure your acne, visit the url below:
Acne and Adult Acne Information Regards.
Article Source: http://EzineArticles.com/?expert=Reinhardt_Gallowitz

Acne Light Treatment

2007-09-20T08:04:00.000-07:00

By Ken Black

Did you know that millions of people who suffer from acne today? Hundreds of thousands of teenagers are included in this group. Estimation shows that one in twenty people have some degree of acne. It can be a devastating skin disorder for those who suffer from severe acne. In the past, acne was considered only a teenage disorder. However, this is not true. In fact, many more adults have acne than teenagers do.

Acne affects more than just the skin, since many individuals with acne suffer not only the physical pain of the disorder, but self-consciousness, depression and embarrassment as well. Simply wandering around in public is a struggle for many individuals. The pain they feel is overwhelmingly severe as the pain from ridicule is vast. For those in school, the taunting of others creates intensive emotional distress for their appearance.

Unfortunately, many individuals with severe acne become reclusive, never appearing in public. They fear that others will stare and laugh at them. Acne causes physical problems as well as emotional turmoil.

Experts have no idea why acne affects some individuals and not others. The cause of acne lingers in many myths. In the past, it was considered that acne was caused by diets, rich in greasy foods, although this has been proven untrue. However, acne is caused by dirt and oil blocking the skins follicles. Consequently, bacteria form and grow.

Acne is cause by oil and dirt blocking follicles under the skin. This causes bacteria to form and grow thereby producing acne. Severe acne can cause permanent scarring; therefore, it is vital that acne be treated early.

Several methods of treatment that may be effective in treating acne, however it is not curable. Medical procedures that can help to alleviate the symptoms of acne as well as prescriptions or over the counter medications are available. Acne light treatment, also known as phototherapy is one that offers superb results.

This is a simple process however, it may sound complicated. Either blue or red wavelength of light is employed to reduce the bacteria that cause acne in a specific area. This red or blue light then creates free radicals in the bacteria, once they reach a specific level; they are able to conquer the bacteria that then die.

An ointment, ALA is applied to the area affected prior to the laser light treatment. This increases the levels of porphyrin in bacteria, whereupon free radicals are increased. The results are unparalleled when combined with light therapy. Studies show that when exposed to the blue light therapy, porphyrins increase the level of oxygen, thereby destroying the bacteria.

The greatest method to treating acne thus far, has come with the development of acne light therapy. The results are astonishing when using acne light therapy, as there are no side effects. With many traditional treatments, bacteria often have a capability to become immune to these medications as they build up a level of tolerance against them. However, there is no chance of bacteria becoming resistant to the light, when using acne light therapy.

The most beneficial thing about using acne light therapy is that you can do it yourself in the comforts of your own home or you can have a Dermatologist do the procedure for you. Keep in mind that this procedure is quite expensive while visiting a Dermatologist. Acne light treatment is considered a cosmetic procedure that is not covered by the majority of insurance providers and it does call for daily multiple treatments. However, this problem does have a solution.

You can locate a phototherapy lamp online or for purchase by the general public. Since they are especially created for the treatment of acne, they are available with single colored light or even both colored lights.

Phototherapy lamps have an added advantage of being available with up to three lamp heads. Three lamp heads are beneficial in covering a larger area. You spend less time treating acne with a phototherapy lamp with three lamp heads.

It is essential to select the colored lights as both provide the maximum effect recommendation. Each color features a different purpose, for instance the design of the blue light is to eliminate bacteria forming under the skin, while the design of the red light encourages the growth of new cells while aiding in the process of healing.

Did you know that acne could grow on every part of your body, although it is most commonly found on the face, neck and head areas? Phototherapy lamps are useful for all areas of the body to treat acne, unlike astringents and creams.

Preventing acne is so much easier and quicker by using an acne treatment lamp. Recommended use is two daily treatments of 15 minutes each. The results are astonishing. Keep in mind if you are prone to sunburn or have sensitive skin, an acne treatment lamp is not recommended for your use.

Before being offered on an open market all treatments must be approved in the United States by the FDA. The FDA only grants approval for such products after they pass incredibly intense and time-consuming testing. Acne light therapy lamps are treatment methods approved by the FDA.

Although it is not instant, acne light therapy is a most successful treatment. In most cases it takes 3 months to notice results. To keep the bacteria under control, continual use of light therapy is recommended.

Ken Black is the owner of Skin Care Reviews. Visit us for reviews on the best acne treatments.
Article Source: http://EzineArticles.com/?expert=Ken_Black

Acne Natural Cure - Easy and Effective Ways to Stop Acne

2007-09-04T09:50:00.000-07:00

By Tanya Turner

Have you ever wondered what people used to treat acne before all cleansers and antibiotics appeared on the market? With so many acne medications available online and from a local supermarket, many people don’t even think of acne natural cure. However, most commercial cleansers are harsh on your face, not to mention that trying several of them to find the right one for you would cost a fortune. You would be surprised how many products from an average person kitchen can serve as effective natural acne cure.

There are many natural acne remedies; the only trick is to find one that would work for your skin type. Unfortunately, here you will have to experiment and see what works and what doesn’t. We offer you several recipes of acne home treatment. Try them and see which will help to clear your skin.

A raw potato is cheap and brilliant acne natural cure, especially for whiteheads. The vitamin C makes your skin glow, and alkaline in the potato kills the bacteria on your face. The potato also has an exfoliating effect helping you to get rid of dead skin cells. Papaya fruit produces similar effect; you should also use it raw.

Natural moisturizers for skin with acne problem
Remember, that even the most gentle and natural products to clean your face leave your skin a bit dry, so it needs a moisturizer. Almond oil is an excellent way to re-hydrate skin after using an acne natural cleanser. Grind 7-8 almond nuts (not fried of course) with a little bit of water. Spread the paste on your face and let it stay for a few minutes. Then gently wash it off with water. Another good natural moisturizer is buttermilk or low fat, non flavored yogurt.

One important thing to remember about all natural acne remedies as well as all natural skin care products, is that since you don’t use any preservatives, you will have to store them in a fridge. It is also best to use it within 2-3 days, otherwise the product starts spoiling and you can infect your skin and make acne problem even worth.

Some people think that acne is related to your diet. Pizza, chocolate and other foods with a lot of oil are blamed, but in fact there is no evidence that foods cause acne or make them worse. However, adding fresh fruit to your diet seems to help many people to clrear their faces. Possible reason is vatamins and minirals that fresh fruit contains. So keep that in mind, and next time you feel like a snask have an apple not a cooki.

Of course you can’t expect to get rid of your acne in a few days, natural cure always takes a little time to work. But if you are persistent, you will get blemish free skin and will not experience any dangerous side effects that commercial acne medicine has.

Acne Treatments Guide explains and compares effective acne treatments and helps you find acne products that would be right for your skin.
Article Source: http://EzineArticles.com/?expert=Tanya_Turner

Acne - Natural Cures

2007-08-30T07:00:00.000-07:00

By Michael Russell

Many times mild to moderate acne can be treated naturally. Natural treatment involves no harsh medications, such as Accutane, that can cause serious and harmful side effects. Natural treatment involves adjusting the lifestyle to get rid of toxins in the body that are causing acne breakouts. Natural treatments also use herbs to help jump-start the workings of the liver and other cleansing organs to help cleanse your body.

Acne is caused by either hormonal imbalances, such as the acne that occurs during pregnancy, or the pores being clogged by a substance known as sebum. Many people think of acne as a problem of adolescence, but it is becoming increasingly a problem of adults as well. Acne is usually found on the face, shoulders, neck and back. If it is bad enough, acne can cause terrible scarring.

Several natural occurrences can cause breakouts or worsening of acne. When a woman gets her menstrual cycle, the hormonal changes premenstrually can cause an acne flair-up. Some prescription medications, specifically those designed to change hormonal levels, can cause acne. Obesity is another cause, due to the change in the hormones associated with being overweight. Stress is another factor. A poor diet, especially one high in sugars and trans fatty acids is yet another cause.

One of the first areas to target to help cure acne is the diet. Unprocessed foods are the best possible foods for those who wish to combat acne. Vegetables and fruit should make up a large portion of the diet. Refined sugar and fried foods should be avoided whenever possible. Milk products can be another problem, as well as hydrogenated vegetable oil. Avoid these things and increase the consumption of water and fiber. Those suffering from acne should monitor their bowel movements and strive to consume enough fiber eventually to have a bowel movement with every meal. This helps eliminate the toxins in the body that can lead to acne.

There are also several vitamins and herbs that help to stimulate the body to cleanse itself and get rid of the unsightly acne. Vitamin A helps the body reduce the production of sebum. On popular and dangerous, prescription drug, Accutane, is a high dose of vitamin A. The problem with this drug is that it can cause severe birth defects if a woman who is taking it becomes pregnant and it can also lead to depression in teenagers. It is better to take an over-the-counter Vitamin A supplement.

Zinc also helps to prevent acne, as well as heal current breakouts. Zinc helps to regulate the hormonal imbalances that can cause acne. Vitamin B6 is another helpful vitamin, particularly for women suffering from menstrual acne breakouts. The herbs sarsaparilla, yellow dock, cleavers and burdock take together help clear the body of lymph infections and therefore of acne. Tea tree oil can be applied directly to acne spots to help reduce the pain and appearance of the problem.

Sometimes those who suffer from acne find relief from massage treatments. The process of improving circulation to the affected areas often helps reduce the acne breakouts. Finally, reducing the stress in your life can help take away your acne. Relaxation techniques work to this effect.

Michael Russell Your Independent guide to Acne
Article Source: http://EzineArticles.com/?expert=Michael_Russell

The Cure Of Acne

2007-08-28T10:04:00.000-07:00

By Robert Kokoska

Most people believe that you can only reduce the symptoms of acne. Creams are available to wash the face, reduce swelling, hide pimples and none of these products do anything to really treat your acne.
Are you one of those people who have used different acne products for months and even years and never really saw a dramatic result? I'm one of them. I would always make sure I washed my face twice a day and applied clearasil three or more times a day, but I would always wake up with new pimples.

Even though the products never did anything for me, I still believed that they were better than using nothing at all. So what do all the products have in common? Most of them are external treatments of acne. Most kill the germs that are on your face and clean out the excess oil.

Germs and oil are causes of acne but only if your pores become blocked and your oil glands are producing too much oil which is the food of the germs. You produce too much oil if you have hormonal problems. Pores become blocked from dirt and toxins being released through the skin.
So the most effective treatment for acne would be to get your hormones under control and to detox your body at the same time. How do you do both at the same time? By fasting on foods such as apples. The fiber in apples absorbs toxins and cleans out the intestines at the same time.
Your hormones will come under control because your liver can now deal with them properly as before they were too busy eliminating toxins. The reason why most adolescents get acne is because they have more hormones in their bodies than adults and are more prone to oily skin.

Would you like to learn about a 3 day diet plan that has cured thousands of people around the world of acne?

It's considered one of the best internal cleansing methods and also one of the easiest. It's called: Acne Free in 3 Days.
Click here for more info --> http://www.highly-rated.net/acne/
Article Source: http://EzineArticles.com/?expert=Robert_Kokoska

How To Cure Acne – The Golden Tips

2007-08-26T10:32:00.000-07:00

By Robert Sheehan

Acne is the most dreaded skin disease in the entire world. Only in the United States most individuals suffer from acne. Acne is caused by the excess production of sebum, a particular type of oil secreted through the sebaceous glands. Although this skin problem comes into being in puberty it invariably affects all ages, genders and races. In this discussion, you will find best ways on how to cure acne.

No matter what the cause is that leads to your acne problem, you must find out the ways that can cure them. To combat acne, you can either opt for medications or natural remedies. An easy natural treatment to cure acne is by applying a honey mask. Honey has antibacterial properties, which takes care of those small blemishes. Make sure that you use acne soap twice a day most definitely. And you can’t do it without a potent multi-vitamin and not to mention a chromium supplement.

You need Vitamin A as it reinforces the protective tissue of the skin, thus preventing acne and what’s more it aids to lessen sebum production. Try not to wear make up for it adds to your skin problem. Water is a magic potion for your skin; so do drink as much of water as you can. Homemade treatments can help rejuvenate your skin and fight bacteria. Tea tree oil, tomatoes, lemon, cucumber, turmeric, lime, oats, honey, and orange are some of the natural remedies that you can look forward to.

If you go in for non-prescription remedies, try the lotions that hold benzoyl peroxide. It helps to dehydrate the skin so as to shed the surface layer of dead skin. Azelaic acid can be an excellent alternative to benzoyl peroxide. Besides that, topical retinoids, which are medicines, based on Vitamin A can be totally effective as well.

A Dermatologist Can Help You get Rid From Acne
You can also choose oral antibiotics i.e. tablets for inflammatory acne. It requires you to consume it daily for around 3 months. And if nothing works out for your severe skin condition then the best you can do is consult a general physician or a skin specialist. Your doctor will try his level best to provide proper acne treatment. If not medication then laser treatment can surely revive your skin condition.

Acne is embarrassing at times, frustrating most times, always painful and ever so difficult to handle. So you can very well imagine how life would be without acne if you follow the above tips.

Robert Sheehan is a freelance writer and co-owner of http://www.myacneskintreatments.com/ Visit Robert And read more about treating acne at http://www.myacneskintreatments.com/Best-Acne-Treatments.html
Article Source: http://EzineArticles.com/?expert=Robert_Sheehan

Acne Natural Cure - Easy and Effective Ways to Stop Acne

2007-08-24T07:32:00.000-07:00

By Tanya Turner

Have you ever wondered what people used to treat acne before all cleansers and antibiotics appeared on the market? With so many acne medications available online and from a local supermarket, many people don’t even think of acne natural cure. However, most commercial cleansers are harsh on your face, not to mention that trying several of them to find the right one for you would cost a fortune. You would be surprised how many products from an average person kitchen can serve as effective natural acne cure.

Natural acne remedies to clean your skin
A wash of milk with lime is a great treatment for blackheads. First bring a glass of milk to a gentle boil, and then add juice from half a lime. When the milk cools down it makes a great face wash. You can store it in the fridge for a couple days.
A raw potato is cheap and brilliant acne natural cure, especially for whiteheads. The vitamin C makes your skin glow, and alkaline in the potato kills the bacteria on your face. The potato also has an exfoliating effect helping you to get rid of dead skin cells. Papaya fruit produces similar effect; you should also use it raw.

Acne Treatments Guide explains and compares effective acne treatments and helps you find acne products that would be right for your skin.
Article Source: http://EzineArticles.com/?expert=Tanya_Turner

Can A Dermatologist Cure Your Acne?

2007-08-20T08:45:00.000-07:00

By Kat Daez

When dealing with mild kinds of acne breakouts, certain home-based remedies such as fruit-based masks and using medicated cleansers can potentially help lessen the effects of acne. You can also try to use OTC medications containing benzoyl peroxide or salicylic acid, since these medicines can help eliminate the pimple-causing bacteria and remove stubborn blackheads.

If your condition, however, seems to get worse, or is already a moderate or severe kind of acne to begin with, it's time to see an expert for the proper treatment. In some cases, acne is caused by an imbalance of hormones, especially if there is too much testosterone and androgen, male hormones that can trigger excess oil production. When dealing with these types of condition, you can consult a dermatologist or a doctor specializing in hormonal imbalances.

Some people with acne experience depression because of the profound repercussions of a blemish-filled skin on their psyche. These people tend to isolate themselves or stay away from their friends because they fear criticisms based on their physical appearances. When you are experiencing symptoms of depression because of your breakouts, it's time to talk to a dermatologist for the proper treatment and to a psychologist to help improve your self-confidence.

Expert help is also needed if you're dealing with acne scars. Big lesions can only be cosmetically removed and treated by a certified dermatologist since improper treatment may cause additional infection or might make the scar bigger and deeper.
In some women, pregnancy can actually make them prone to breakouts because of the hormonal changes that are happening as the body prepares itself for the growing fetus. If pregnancy could be the cause of your breakouts, you definitely need to talk to a dermatologist since certain medications for acne are not safe for an unborn child.

You can also visit a dermatologist if you want to know more about other medications used for acne or you want to understand the underlying factors behind your breakouts. Moreover, dermatologists are doctors trained to handle an array of skin problems that can range from simple allergic reactions to severe and disfiguring kinds of acne. Your dermatologist can prescribe stronger antibiotics and treatments if your acne is severe. They can also fully explain to you the benefits and possible risks of certain acne medications since some of these drugs can cause serious unwanted effects.

Dermatologists can also be good sources of skincare tips to help prevent acne breakouts They are also always updated about the latest acne therapies and can therefore give you a fact-based opinion regarding the latest treatments.
Some people think that the proper time to visit a doctor is when their breakouts have become worse, with scars and lesions already present. However, experts suggest that visiting a dermatologist before scars or lesions could even develop is the perfect time. There are now many available treatments and medications that can help prevent the formation of permanent acne scars.

If you want to read more about what dermatologists can do to cure your acne and when to consult them, visit http://www.acnerecovery.com/
Kat Daez is an in-house writer for an online media company, Intelligraph Corporation. She currently writes articles about acne and its various medications.
Article Source: http://EzineArticles.com/?expert=Kat_Daez

5 Steps for Successful Laser Acne Treatment

2007-08-18T23:21:00.000-07:00

By Karen Garmon

Laser acne treatment has gained a considerable amount of popularity among teenagers and adults who suffer from moderate to severe acne and acne scarring. There are a number of reasons why it has become popular, but before you rush into making a decision to use laser acne treatment, learn as much as you can about the procedure first. There are steps you ought to take prior to receiving laser treatments if you choose to use them, as well as steps you ought to take afterwards. This will increase the likelihood that laser acne treatment will be as effective as you had hoped.

Step 1: Learn as much as you can about laser acne treatment. There is nothing wrong with educating yourself about a particular medical procedure prior to making a decision whether or not it is right for you. Laser acne treatment is a relatively simple, commonly performed outpatient procedure and there is a lot of existing information available to you. There are a large number of informative web sites with good descriptions of the types of laser treatments available, the types of acne and acne scars best suited for laser acne treatment, and what to expect during a laser acne treatment procedure. If you do not have access to the Internet, or your Internet access is occasional, you will also be able to find information about the different aspects of laser acne treatment at your local library.

Step 2: Find the right dermatologist. A dermatologist, or skin doctor, is a specialist who treats a variety of common and uncommon skin diseases. To find a qualified provider in your area, you can look up websites that contain a list of board-certified dermatologists. Once you have identified one or more dermatologists, you may want to call your state's medical board to find out if anyone has filed any complaints against them. If you have friends who see a dermatologist, you may want to ask their opinion and if they would recommend him or her. Once you have made an initial consultation appointment with a provider who offers laser acne treatment, you will want to make sure you feel you can communicate with him or her comfortably and easily. You will also want to make sure your provider takes you seriously and answers all of your questions.

Step 3: Keep all of your appointments and follow your dermatologist's instructions. Laser acne treatment generally involves multiple appointments, not just one. Your dermatologist may want you to come in for three, four, or five treatments, spaced two to three weeks apart. In addition, he or she may instruct you to limit your sun exposure for two weeks prior to your treatments, as well as limit your sun exposure during the course of your treatments and for two weeks after your treatments are done.

Step 4: Continue to take of your skin as you are undergoing treatment. Also, do not hesitate to speak up for yourself during your treatment. Your dermatologist may prescribe additional medications for you while you are undergoing laser acne treatment. If you have any questions about these medications, do speak up. In addition, if the procedure is uncomfortable, let your dermatologist know. Laser acne treatment is not supposed to be painful. However, some have compared the laser's sensation to a rubber band snapping on their skin. Others have described it as a tingling sensation. You can ask your dermatologist to apply a topical anesthetic before the procedure.

Step 5: Continue taking care of your skin once the laser acne treatment is over. If your dermatologist has prescribed other medications for you, keep taking them. In addition, continue to follow a good skin care regiment at home. It is important to remember that laser acne treatment is not a cure-all, and does not get rid of acne forever.

Disclaimer: This article is for informational purposes only, and is not meant to serve as medical advice. For medical advice, please consult your doctor.
To learn more, visit www.howtogetridofacnenow.com, if you are looking for information on laser acne treatments
Article Source: http://EzineArticles.com/?expert=Karen_Garmon

Keep Acne Away - Easy Tips To Cure Acne Naturally

2007-08-16T17:21:00.000-07:00

By Joann Grant

Acne is a painful occurrence and we all wish to cease them as soon as we see them. A number of acne treatments are available today, but they are, after all, treatments. They can, at best, treat acne for some time but acne can be both avoided and cured by other natural methods such as exercising and proper diet. Natural cures are, by far the best and most practical acne cures. They bring no side effects with them.

A school of thought that favors natural acne treatment believes that medicinal applications do work but they cure acne temporarily. Only natural supplements and antioxidants have been proved helpful in healing acne problems permanently. Therefore, you need not go for medicines like accutane and benzoyl peroxide. Besides, they also have side effects like redness of skin and irritation in few cases.

Right types of food help in treating acne problems more effectively. The right kind of diet includes Vitamin A and Vitamin B6 in addition to minerals like zinc and chromium. These minerals are found in vegetables and fruits.
In order to remove toxins from your body and to avoid being dehydrated take no less than 8 glasses of water every day. If you are suffering from acne problems, avoid fried stuff like pizza, French fries and snacks.
Stress, one of the major causes of acne problem, can be treated with the help of exercise, as it helps the muscles to relax and burns excess fat on your body. Stress can also be relieved with the help of other techniques like meditation and yoga. A happy and stress-free life goes a long way in ensuring acne free life.

Besides the right diet and a routine of exercise, also inculcate some good habits, like washing your hands before you touch your face. Also, wash your hair frequently in order to avoid acne. If you are among the more fashion conscious ladies, it is better not to use excessive cosmetics on your face, and even if you have to, make sure that the make up is not on for extended period of time. Try to cut down or stop your intake of alcohol and quit smoking.

These are a few things that you can do to avoid acne, and if you are already suffering from it, they help a great deal in getting rid of the problem.
To know more about how to treat acne and acne medicines visit http://www.acnetalks.com/pimple/magazine/edition/Acne-Types.htm
Article Source: http://EzineArticles.com/?expert=Joann_Grant

Cure Your Acne Naturally Now

2007-08-14T09:23:00.000-07:00

By Helen Hecker

Almost 100% of people between the ages of twelve and seventeen have at least occasional breakouts of whiteheads, blackheads or a pimple, now and then. Living with acne can be very difficult, and even more difficult to find just the right acne treatment for you. Many people needlessly suffer from acne because of a lack of knowledge or understanding.

Several factors have been suggested that may influence acne including diet, menstruation, sweating, UV radiation, stress, and occupation. Most pimples are found on the face, neck, back, chest, and shoulders. For most people, acne goes away by age 30, but people in their forties and fifties still suffer from acne. Nearly 17 million people in the United States have acne.

The cause of acne is unknown and there is still much to be learned. As time goes by, more research may help determine just how male and female hormones influence acne and the role diet plays. If you've heard that dirty skin causes acne, it doesn't - it's a myth.

A skin specialist in New York is using the new red light-blue light combination therapy to treat severe cases of acne successfully; ask your skin doctor or dermatologist if he's familiar with it. The treatment plan for acne includes trying to heal the pimples, stopping new pimples from forming, preventing scarring and helping reduce embarrassment. For the best acne treatment, which has worked for many, apply virgin coconut oil to the area daily; try it on a small test area for a day or two first.

Make sure not to use hot water on your face, always use lukewarm water. It's always best to seek non-invasive and natural treatment for any skin condition. Raw apple cider vinegar application to the skin is a cheap, alternative acne treatment that has worked for many adults, teens and children with acne, zits, pimples, or blemishes.

Use exercise such as Yoga and Tai Chi to improve blood flow to the skin and support the healing process; it also boosts the condition of your internal organs which allows them to eliminate toxins more effectively. Any makeup you use should list on the label non-acnegenic or non-comedogenic. Use papaya and the seeds for exfoliating.

Treatment with raw apple cider vinegar will work better on your skin if it isn't already noticeably irritated from acne medicines, acne products or other failed treatment. Remember, that even the most gentle and natural products you might use to clean your face can leave your skin a bit dry; use coconut oil as an excellent way to re-hydrate the skin after using any acne commercial or natural cleanser. Make sure to stay out of the sun if you're taking any acne medications.

Shave carefully and try both electric and safety razors to see which works best for you. Try relaxation techniques to reduce stress, including meditation and yoga breathing exercises.
People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation; if you are, make sure you're drinking lots of water every day and add more natural fiber from raw fruits to your diet. Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne. Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne.

When your liver gets overloaded with toxins it'll send the toxins out through your skin as well as other organs of elimination. In any case, no matter what skin or acne treatment you choose, whether it's chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you'll achieve overall good health in the process.

Put two tablespoons of coconut oil in your all fruit smoothies and blend. When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne; drink plenty of water. Good clear skin is often a reflection of a good digestive system.
Concentrating on a diet, of mostly fruits and vegetables (preferably uncooked), and no junk food, should give you an observable improvement in your skin within 30 days. For an easy fiber boost, mix in two tablespoons of ground up flaxseeds into raw applesauce, from two to three apples, made in your food processor.

Fortunately, many people have discovered through trial and error how to cure their acne. Naturally you can't expect to get rid of your acne in just a few days; natural treatments take a little time to work; but if you're persistent, you'll get blemish-free skin and won't experience any dangerous side effects that you find in commercial acne medicines. There are many acne products on the market today, some are good, some are cheap and some are not good or cheap; no one knows but you what will work for you.

For more information on natural treatments for acne and acne light therapy, go to http://www.best-skin-solutions.com/ Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments
Article Source: http://EzineArticles.com/?expert=Helen_Hecker

Can Omega 3's Cure Acne?

2007-08-10T19:26:00.000-07:00

By Jane Locke

What really works against acne? Do Omega-3 oils really work?
The quick answer is yes. This fish oil does help stop breakouts by creating prostaglandins. Prostaglandins are lipids that as a group are important for helping cells thrive. One thing they do is help regulate the production of androgens, those hormones that cause too much sebum oil to be created which in turn lead to acne.

Prostaglandins are very important to body functions but they are short lived. Omega-3 is considered an essential fatty acid because while essential for humans, the body itself cannot manufacture it. Instead, it has to be consumed as part of a person’s diet. Researchers know that a small amount of it is required for children to experience normal growth. Sadly, americans are typically lacking in consuming enough Omega-3 fatty acids to experience their important benefits.

The three major types of Omega-3 fatty acids are the alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is converted to EPA and DHA. Benefits of Omega-3 fatty acids beyond helping to control acne outbreaks include promoting a stronger immune system, increasing the quality of your skin, and helping wounds heal quicker. They are connected with brain functions. Some studies have even linked Omega-3 fatty acids to better behavior from children.

Much has been written about the importance of following a Mediterranean diet. This type of diet does in fact lead to a greater intake of foods rich in Omega-3 fatty acids. Following are a list of foods rich in Omega-3’s.
Herring
Salmon
Sardines
Flax-seed oil
Walnuts
Avocados
Dark leafy green vegetables such as spinach
Sesame seeds

You can also get your Omega-3 fatty acids by taking a supplement. The recommended dosage of omega-3 fatty acids from fish oil supplements should be 3000 to 4000 mg a day. However, it is important that you speak to your doctor before taking this or other supplements. He or she can look at any current medications you might be taking and warn you of any interactions. You should also speak to him or her about the side effects of Omega 3 supplements including possible bleeding issues among other issues.

It is important to note that Omega-6 fatty acids, another form of essential fatty acids, need to balanced with Omega-3’s. Americans tend to consume many more foods rich in Omega 6 fatty acids than Omega-3’s. That is because linoleic acid is high in Omega 6 fatty acids and is part of many commonly used cooking oils. Therefore, it is important to try and keep a ratio between Omega 6 to Omega 3 fatty acids closer to 4 to 1.

In the end, increasing your intake of omega-3 fatty acids will not only help control your acne outbreaks but will also increase your general health and wellness. From preventing strokes to helping with weight loss to fighting the pain of rheumatoid arthritis, Omega-3 fatty acids can truly make a difference for you.

Jane Locke is an author who has written on numerous topics. In her youth she suffered from acne and tried far too many products and ideas that were supposed to work. Jane finally found through trial and error that changing her diet truly did make a difference. Today her skin is clear and she has a much greater sense of health and well-being. To learn more ways to fight acne, access her website by clicking the following link: http://www.acnebenzoylperoxide.com
Article Source: http://EzineArticles.com/?expert=Jane_Locke

Best Treatment for Moderate Acne - Is Natural the Answer?

2007-08-07T08:44:00.000-07:00

By Hillary Williams

Acne used to be a big burden on my life. I would not go out in public and I sure wasn’t going to be seen out with friends with my acne. I just wanted to stay home all of the time and be to myself. I even stopped talking to my friends because I thought that they would ask me to go out somewhere with them. I hated the way I looked. Acne was taking over my life.

Moderate acne can be very frustrating and very stressful. I would always avoid mirrors because I didn’t want to see all of that acne over and over. Then one day I realized that I needed to overcome this condition and start living again. We are only on this earth once and I wanted to have fun.

I continued on my treatments that the doctor prescribed only to be let down. Then I started looking into some natural remedies for acne. I was determined to find something that worked. I tired a lot of the common things online like cucumber masks, lemon skin and warm water, and honey. These things do work, and you can find how to use them in my other articles, but they didn’t work really well for me. I needed something that would work fast and continue to work every day.

Sure, I still get zits and sometimes I even get a couple at a time, but now I can say that I am pretty much acne free. I am able to go out with friends without trying to hide my face. I can say that my stress levels are as low as they have ever been in my life. I feel so good that I was finally able to get rid of my acne problems.

With the proper treatment and proper care of your skin you can get rid of moderate acne naturally. You don’t have to worry about nasty side effects, and you don’t have to worry that your skin is going to dry out. Natural treatments are designed to work with your body to get rid of the toxins that cause acne. You need to watch your diet, wash your skin properly, and know when to do what when caring for acne. Don’t guess and keep trying different things. This can actually cause your acne to get worse. I especially want to tell you to stop popping your pimples. This can spread the bacteria, and can push the pus down farther and cause cystic acne. Then you could have severe acne.

Did you know that you can Get Rid of Acne Fast and Naturally? It worked for me, and I can just about guarantee that it will work for you. Check out the Best Treatment for Moderate Acne
Article Source: http://EzineArticles.com/?expert=Hillary_Williams

Natural Acne Treatment - What You Need To Know

2007-08-01T09:25:00.001-07:00

By Oliver Turner
Natural acne treatments – or acne cure natural ways – are simple, effective and costs effective. Further, as acne cure natural ways involves some simple adjustments in one's daily lifestyle, one need not have to take the prescription of a doctor to do so. In the following paragraphs, we’ll see how acne can be reined in through some easy ways.

Acne cure natural ways starts from one’s eating habits itself. Scientific studies have proved that acne is aggravated by consuming oily and fatty food items in excess. Hence the best way to check acne is to control one’s own diet. An ideal diet – in this context - should contain more fruits and vegetables while all sorts of milk products, oily foods, sugar items, and other junk foods are a strict no-no.

But it may be difficult to figure out a standard diet for acne patients as each person’s body responds to food items in a different way. Therefore it is the duty of the person concerned to find out which all food items are causing troubles to his/her own skin and stop eating it forever or until the acne symptoms subsides.

Few researches attribute some connection between stress, lack of sleep and acne. If you believe in that theory, take care to allot more time to rest and relax and enjoy a sound sleep. Taking a shower before hitting the sack is also advisable as it cleans and hydrates the skin and hair, meanwhile serving to relax the body as a whole.

For some, the gel or cream they apply on their hair is known to trigger acne. These chemicals get deposited on the pillow cover when the person sleeps and eventually ends up on the facial skin. If troubled by such instances, take care to change the pillow covers often.

But the best acne cure natural ways is to clean the skin with a suitable glycerin soap and a soft brush daily. This will help to cleanse the skin and remove the dirt from the pores before any infection sets in. In normal cases, cleansing once in a day will serve the purpose. But if a person’s skin is oilier, try facial cleansing twice a day.

To an extent acne can be prevented by taking the above mentioned acne cure natural ways or natural cures for acne. But if the symptoms persist, don’t hesitate to consult a physician for further treatments. There can be instances in which acne cure natural ways may not yield expected results.

We have made a research to find the best acne treatments. Find the results only on the How to get rid of acne naturally guide

More valuable acne info on Best way to get rid of acne research.

Article Source: http://EzineArticles.com/?expert=Oliver_Turner

Diet as a Natural Treatment for Acne

2007-08-01T09:25:00.000-07:00

By Robert Kokoska

The skin is the largest organ of the body and it helps other organs with eliminating waste. One of the best acne treatments is a diet which will help the body eliminate waste so that it won't interfere with your skin and cause acne. If you are unhealthy on the inside it will be reflected in your skin.

It is the liver's job to remove hormones from the body. If your liver can't remove hormones fast enough you will end up with too much oil in your skin because hormones are like an instruction manual telling your skin to produce more oil. The function of the liver is also to get rid of toxins. If there is an over-load of toxins in your body, the liver can have problems removing hormones.

So what toxins concern acne sufferes the most? Mycotoxins. These nasty little chemicals are the 'excreted' waste of bacteria such as yeast, and usually found in the intestines. Mycotoxins put a strain on your liver and you already know what happens when your liver doesn't get rid of hormones!
Using diet alone as a natural acne treatment was not as bad as I had thought it would be. There are many foods that help the liver and help remove waste from the body.

What foods are good for cleaning the body? Two of the best foods are apples and psyllium husks. They both contain fibers that act like a broom and absorb and push out all the junk that's stuck in your intestines, sometimes stuff that has even been there for many years! The 'junk' is also the perfect breeding ground for the bacteria that produce mycotoxins.

And what foods are good for helping the liver? Beetroot. Beetroot is known for it's exceptional liver cleansing properties. Another good food, or herb actually, is milk thistle. Scientific studies have suggested that certain chemicals in milk thistle protect the liver from damage caused by viruses, toxins and alcohol.

To cure your acne, you need to correct the problems inside your body that are causing your acne. No over-the-counter creams can do this. They can only kill bacteria on your face and help reduce the redness.

Would you like to learn about a 3 day diet plan that has cured thousands of people around the world of acne?
It's considered one of the best internal cleansing methods and also one of the easiest. It's called: Acne Free in 3 Days.
Click here for more info --> http://www.highly-rated.net/acne/
Article Source: http://EzineArticles.com/?expert=Robert_Kokoska

Cure Acne Naturally

2007-07-29T06:53:00.000-07:00

By Andrea Simpson

Acne control the natural way
Want to get rid of those nasty zits in your face but you have a low on budget? How about looking for acne control to avoid the sudden appearance of acne in your skin? So how do we do this?

So, what is acne? Acne is a skin disorder caused by the hormones action on the oil glands of the skin, called the sebaceous glands. The excretion of oils from these glands can lead to congested skin pores. This is when acne occurs. The face, neck, chest, back and shoulders are where the glands are most profuse, so acne is more likely to be found in these locations.

There are lots of factors that can generate acne to flare up. First is our Genes. Genetics cannot be changed but other factors like our daily routine and the way we take care of our skin can be improved to control acne. Do not feel so sad about your acne because there are lots of things you can do within your daily diet to help.

1. Include Fruits and Vegetables in your daily Diet. A healthy diet consists of at least four to five servings of fruits and vegetables. Acne control will be a lot easier if you start including this in your daily habit.
2. Rose water can be used as a facial cleanser. Dipped in a cotton pad, clean your face using this everyday at least two to three times each day.
3. Do not wait for your pimples to form. If you see the first sign of them on your face, then act straight away. Acne control is best done early. Pat some ice on the affected area as this will help keep the swelling down.
4. Acne control is easier when accompanied with a selection of multivitamins. Start taking vitamins that contain a zinc supplement. Zinc helps in making your skin stronger and acne resistant.
5. Cucumber can also help in acne control. Blend it with some water to form a mask. Put it on your face and leave it for half an hour before rinsing it off. This is a good and affordable acne control remedy that will also refresh your skin.
6. Use only mild soaps and avoid soaps that contains petroleum based products and animal based ingredient as this causes your skin to get dry and irritated.
7. Using alcohol free facial cleansers makes Acne control trouble-free. Alcohol tends to dry your skin.
8. Makeup also encourages the occurrence of acne. So choose your makeup wisely. Most of the makeup available contains petroleum based ingredients that makes skin dry. An all natural makeup helps acne control become more effortless.
9. Lastly, Drinking loads of water is very important. It flushes out the dirt in our body making acne control more natural.

Conclusion The above are some of the easiest and most natural ways to control acne without too much cost. Specialist skin products are always around for you to choose from but these products can be very costly. And of course natural remedies do not have any side-effects which some of the more expensive chemical based products can have.
Acne Skin Care Treatment Products is an online resource for the best Acne treatment products from fellow sufferers.
Article Source: http://EzineArticles.com/?expert=Andrea_Simpson

Acne Zits: They Don't Have To Be There Forever

2007-07-21T05:48:00.000-07:00

By Nathalie Fiset

How to get rid of zits and pimples overnight is virtually impossible, but there are certainly ways to reduce the incidence of zits very quickly, and within a few short days see a marked improvement.

Firstly, never be tempted to squeeze or pop a zit. All you are doing is causing skin damage, with the added possibility of skin scarring. Do not do it - that is not how to get rid of zits and pimples overnight.

Zits are most common among teenagers and are caused when excess oil (sebum) on the skin blocks up the skin pores causing zits. It is common in teenagers because at this stage of life their body is going through many hormonal changes and this imbalance in the oil producing glands can cause too much oil to be produced leading to zits.

Unfortunately it is not possible to alter this hormonal imbalance as it is a naturally occurring aspect of puberty, but it is possible to alleviate the external factors that encourage the formation of zits.

Also, hormones are not the only factor involved in zit formation. Zits can be traced along hereditary lines, so a family history of zits can increase the chances of young members in that family having zits during puberty.

Zits do not occur as a result of stress or from eating chocolate and greasy food and it is not an infectious disease - they cannot be transmitted by touch.

There is no real way to prevent zits but there are a few simply strategies for dealing with zits.
Step 1 is to keep your face clean. This means free of excess oil and free of dead skin cells and perspiration. To do this you need a non-oily cleanser and an exfoliate scrub. First use the scrub, but do not use it roughly - very gently clean the skin first with the scrub and then the cleanser. Wash your face with lots of water after this, leaving it perfectly clean and free of the products, and then pat your face dry. This whole process must be done gently - scrubbing at zits will not make them go away, but will in fact damage the surrounding skin with possible scarring.

Then you should apply a product that will dry the skin a little, such as 2.5% hydrogen peroxide. Let it dry on the skin. Repeat this process each morning and evening and you will get rid of your zits overnight.

For more information now go to: http://www.blastacne.com/How-to-get-rid-of-Zits-Overnight.html http://www.myalpha-power.com/ or http://www.aperfectharmony.com/
Article Source: http://EzineArticles.com/?expert=Nathalie_Fiset

Back Acne - Causes and Cures

2007-07-16T07:35:00.001-07:00

By Kevin Nelson

Nearly all of us have had to deal with acne at some point in our lives. This embarrassing skin problem usually affects the face or quite possibly the neck or down the chest. However some people also develop acne breakouts on their back, usually in the form of pimples, blackheads or other forms of acne similar to what develops on other areas of the body.

Much like facial acne, there is no single cause for the formation of acne on the back. However, experts presume that its formation might be due to the same type of factors as facial acne or other forms of acne, which are possibly causes by overproduction of the sebaceous glands around puberty or during other times when our body experiences significant hormonal changes.
However other factors might contribute to the formation of acne on the back which are specific factors to acne development on this area of the body. For instance, tight clothing might be one possible culprit. By wearing tight clothing, this forces perspiration from the skin to be trapped against your skin which can lead to irritation. Also carrying a heavy bag or backpack can also cause irritation in areas where the strap presses against the back and shoulders. Irritation causes by the rubbing motion of carrying such a bag can cause some people to develop back acne.

Another thing that makes back acne different than other forms of acne is that what you eat doesn't appear to have as much of an affect on acne development on this region of the body as it does in the case of facial acne. Although if you have back acne you might also have acne in other places where diet might play a role in acne development. In addition, since there's no conclusive evidence as to the effect diet has on back acne development, it might not be a bad idea to adjust your diet for a period of time just to see if it improves your results.

Moderate cases of back acne can be treated in much the same way as other acne, by using over-the-counter products or prescription medications. However, when back acne becomes severe, causing cysts and other serious skin damage, it is important to seek out the expertise of a dermatologist or other skin care specialist to prevent possible damage to those areas of the skin. This will help minimize the damage and possible scarring that might result from serious cases of back acne.

FACT: Acne affects 90% of people worldwide. Why are some people able to stop adult acne dead in its tracks while others continue to suffer? Discover how you can quickly and easily find remedies for adult acne outbreaks and get the clear skin you deserve by visiting RemediesForAcne.com
Article Source: http://EzineArticles.com/?expert=Kevin_Nelson

How to Cure Acne

2007-07-16T07:35:00.000-07:00

By John Sullivan

The treatments available today for how to cure acne are far more diverse that what was available some years ago. Many people are affected by acne at various stages of their lives whether it is teenagers or adults. The consequences of acne are different from one person to another.

Many sufferers are seeking cures for acne, whether this is in the form of proactive acne treatments which is actually a chemical combination of benzoyl peroxide, sulfur, and other elements which work by exfoliating the skin of its dead cells and attacking the acne-causing bacteria that lodged along the skin pores in order to limit inflammation.

For many a change in diet can result in big changes to the severity of the acne. Eating more vegetables and whole foods that have nutrients that can help in reducing the degree of the acne.
Adult acne options for severe cases could include laser acne treatment, while others look for natural treatments for acne.

It is important to remember that several options may have to be tried before a suitable solution is found. Remember that very often it is a long process for some to be cured of acne. Some will find the benefit of using a neutral soap and washing several times a day will find beneficial results.

It is important to be aware of the implications of squeezing the affected areas. For many the temptation is so great that they cannot resist. In severe cases of acne over a long period, this can lead to acne scars.

Remember that if the condition doesn't improve over a period of time, then it is important to consult a dermatologist who will advise on the best course of treatment. Sometimes a change in diet at an early stage will not only help the condition, but will avoid the need to seek acne scar treatment at a later date.

Laser acne treatment has become popular in recent times as an option for some sufferers, but be sure to consult a dermatologist that you have confidence in.

Another option for some seeking cures for acne is in using natural treatments for acne. There are many doctors today who prescribe natural remedies as opposed to the traditional options, but again be sure to find someone you trust.

How to get rid of acne is one of the most common questions today among teens and adults and as such there are many products that appear overnight that promise to resolve the answer to how to cure acne, but in reality most really do not resolve the problem.

Remember the results will vary from case to case and very often will be a long-term treatment on how to cure acne.

To find out the latest news on the options available for acne sufferers be sure to visit How to Cure Acne How to Cure Acne
Article Source: http://EzineArticles.com/?expert=John_Sullivan

Type Of Laser Acne Treatments Explained: In English

2007-07-09T09:37:00.000-07:00

By Nash Burns

Acne treatment by means of laser beams has helped countless acne sufferers alleviate their problems. Like so many things in life, over the counter acne treatment product has its limitations and just not effective in getting rid of pimple and zits anymore. You’d come to a point that after trying so many products you are on the verge of giving up. If after trying over the counter product does not yield result, you’d want to look into acne laser treatment for a change.

If you are looking to eliminate acne, cure zits and treat pimples you will find that, among other good solutions, laser therapy has some outstanding results. Laser acne therapy and treatments utilize the use of carbon dioxide (CO2) Lasers and nonablative lasers. Both of this laser acne treatment will further increase your choices in the methods of eliminating acne. Most acne blemish laser treatment methods are painless and effective, but they also come at a noticeable price. However there are other types of treatment that people consider to be the best acne treatments

Does acne laser treatment really work?
When using laser acne treatment for removing acne, you should be aware that each procedure is meticulously reviewed and approved by health boards. The laser device emits a smooth laser beam that focuses on the affected areas. The laser beam will cause the layer beneath the skin surface to increase in heat and will cause the glands in the affected area to become smaller. The whole laser acne treatments involve the patients applying onto the affected area during procedure causing the process becoming painless.

Explained: Types of laser acne treatment
Nonablative Lasers. These types of lasers work by going underneath the skin to stimulate collagen growth and help tighten underlying skin. Some of the positive results include a good skin tone, a reduction in fine lines and a noticeable effect in skin appearance, thus constituting and excellent acne blemish laser treatment.

This type of acne treatment is best used on those that have moderate acne condition and also facial wrinkles which are not so bad. The procedure used in the ER laser treatment is one of the best ways for removal of acne and blemish.

The CO2 is another laser treatment which utilizes light energy in its procedure. The acne affected tissues are virtually destroyed layer by layer using the light energy emitted by the laser beam. It works well for removing all types of zits and pimples and is a serious candidate to the position of best acne treatment.

What are the side effects of using acne treatment?
Some of the commonly encountered side effects include skin discoloration, skin crusting and, in some cases, swelling of the affected areas. The Carbon Dioxide laser is also known to produce higher levels of pigmentation during the acne blemish laser treatment. The risk of side effects are present in all type of zit removing treatment, but in the case of laser treatment the risk are much lower than chemical based treatment. However there are other type of treatments that people considers to be the best acne treatment apart from laser pimple removal procedure.

Some consider the best acne treatments got nothing to do with laser treatments. Find out what they are here. For more FREE info visit the website http://www.acne-treatments.factips.com/ and get the latest news about acne.

Article Source: http://EzineArticles.com/?expert=Nash_Burns

How to Cure Zits

2007-07-02T01:59:00.000-07:00

By Francisco Lakay

Unfortunately, in most cases, puberty will be remembered for all those nasty zits you had to put up with.

But first, let's clear up some bad rumours about the causes of zits:

(1) zits are not caused by your diet - so no connection between junk food, chocolate and zits

(2) zits are not caused by a lack of personal hygiene

(3) no matter how many times you pop zits, they will keep coming back!

Some truths about zits:

(1) you can inherit zits from your parents (ouch!)

(2) girls can get zits from 11 years old and boys from 13 years old

(3) zits are caused by an increased hormone production during puberty, blocked oil glands and bacterial infection.

How to cure zits:

(1) stay regular - if you are constipated it may also cause zit outbreaks - eat lots of fibre, raw fruit and vegetables

(2) don't pop your zits! I know it's tempting to remove that big, yellow zit, but in the end you will have scarring

(3) wash with a mild soap and DON'T scrub! You will only be irritating the already sensitive areas. Don't wash more than 3 times a day (really!)

(4) use natural products to clear your zits, e.g. fresh lemon, garlic and cucumber. Sure, they take longer to heal zits than the commercial counterparts but they are ALL natural

(5) allow your skin to breathe during the day - don't cover up your zits with excessive make-up. This will only aggravate your zit problem further.

There are loads of treatments to cure zits, even laser treatment, but stick to the one you feel the most comfortable with.

Here's to the end of your zits!
Francisco M. Lakay is the owner of the blog Cure Acne Scarring Naturally http://cureacne123.blogspot.com

Feel free to visit this site for more relevant information and help.
Article Source: http://EzineArticles.com/?expert=Francisco_Lakay

Cure Acne Scarring Naturally

2007-06-26T19:28:00.000-07:00

By Francisco Lakay

High school should be the most memorable time for anyone, but not for the wrong reasons. Mine was definitely memorable and mainly due to my unsightly acne and blackhead stricken face! I was embarrassed the whole time, did not even look people in the eye, AND would know exactly when my shoes were dirty ... because I would be looking at my feet the whole time!

Every morning I would wake up, steam my face, scrub my face, pick a few zits and feel miserable all over again. I tried every possible product on the market, went to the doctor even, but the acne was still around. I even stopped looking in the mirror because of what I would see staring back at me: red and inflamed acne and blackheads on a shiny, oily face. Yep, I had it pretty bad! I got so desperate that I kept on telling myself that the next product, or maybe even the very next product would clear up my skin permanently ... didn't happen ;(

So I decided to read up all the possible info I could lay my hands on about acne. It sure was an extensive read - talk about system overload. Nevertheless, I got to understand the causes and effects behind acne, pimples, blackheads and problem skin. And I started implementing all those information into my daily lifestyle and got back awesome results! Today I have been acne free with clear, blemish-free skin for years non-stop. The flipside though is that I don't notice anymore that my shoes have become dirty :)

Yours in clear skin,
Francisco M. Lakay (http://cureacne123.blogspot.com)
Article Source: http://EzineArticles.com/?expert=Francisco_Lakay

Are You Addicted To Your Acne Trigger?

2007-06-24T08:24:00.001-07:00

An acne trigger is any thought, location, feeling, food, emotion, response, drink, drug, memory and/or experience that sets off a series of hormonal reactions in your body that ultimately result in an acne formation.

If a food or drink is the culprit behind your acne breakouts you may actually be addicted to your preferred culinary delight. The allergy addition could stem from the body's response to frequently consumed allergens. During an allergic response, the body releases endorphins. These endorphins in turn create the feeling of a natural high. Any substance that promotes this fleeting state of euphoria may be additive. So, you may be eating a food that you are allergic to just to get high, and as an after blow, you get acne. Ouch.

Surprisingly, eating a lot of any particular food, even a "healthy food", can incite an allergic response. Though still unexplainable, the food creates an immune response and/or stresses specific digestive enzymes. Poor digestion can irritate the body in multiple ways, generating an allergic response.

One way to decide whether or not you are allergic to a certain food is to examine the foods your most often crave. Are you eating the food to experience a gastronomic high? Foods containing chocolate, dairy, wheat, corn, tomatoes, and soy are common sources of food allergens.

Sources and additional reading:
The Inflammation Syndrome: The complete nutritional program to prevent and reverse heart disease, arthritis, diabetes, allergies, asthma. Jack Challem. John Wiley & Sons. 2003.
Stop Inflammation Now! A step-by-step plan to prevent, treat, and reverse inflammation- the leading cause of heart disease and related conditions. Richard M. Flemming, M.D. with Tom Monte. G.P. Putman's Sons. 2004.
Health author and Noixia campaigner Naweko San-Joyz lovingly writes from her home in San Diego. Her works include "Acne Messages: Crack the code of your zits and say goodbye to acne" (ISBN: 0974912204) and the upcoming work "Skinny Fat Chicks, Why we're still not getting this dieting thing" (ISBN: 0974912212) for release in June of 2005.
For useful acne self-help articles visit http://www.noixia.com/

An Introduction To Acne Treatment

2007-06-24T08:24:00.000-07:00

Nearly 17 million people in the United States have acne, making it the most common skin disease. Acne affects almost all teenagers as well as a growing number of adults. It attacks all kinds of skin - with little regard to race or gender - on the face, neck, chest, back, shoulders, and upper arms. It can take the form of whiteheads, blackheads, pimples, nodules and cysts ? even permanent scars. Often, acne clears up after several years, even without treatment. Sometimes, however, action needs to be taken.

Acne is formed when skin cells inside hair follicles shed too fast and clump together, plugging up the follicle and causing a pimple. While mostly genetic, acne can be aggravated by any combination of stress, hormonal activity, hyperactive sebaceous glands, accumulation of dead skin cells, bacteria in the pores, skin irritation or scratching of any sort, anabolic steroids, medications containing halogens (iodides, chlorides, bromides), moisturizer overuse, hair removal, lithium, barbiturates, androgens, or exposure to high levels of chlorine compounds.

Many acne sufferers think they have no recourse but to wait it out and pray that theirs is not a severe case. Today, an overwhelming variety of preventions and treatments exist to combat every kind of acne, from the humblest of whiteheads to the most vicious cystic inflammations. From kitchen to pharmacy to natural food store to dermatologist's office, there are dozens and dozens of treatment routes you can take, depending on your case of acne.

Over-the-counter topical treatments are your first line of defense against acne outbreaks. Benzoyl peroxide is the most popular chemical for this type of treatment, coming in such sommonly known brands as Clearasil, Oxy, and Neutrogena. It is important to treat acne early on, as all treatments are actually preventions against later outbreaks. For more severe cases, there are oral and topical prescription medications, as well as traditional or laser surgery.

Acne Treatment Info provides detailed information on the best acne treatments, including laser acne treatment, and scar treatment, as well as adult, natural, home treatment, and more. Acne Treatment Info is the sister site of Microdermabrasion Web.

An Acne Home Remedy Does Exist, Will It Work For You?

2007-06-21T15:46:00.000-07:00

Have you tried an acne home remedy? There are an amazing amount of products that are probably sitting in your kitchen right now, just waiting for you to put them on your face! You might be surprised at how helpful these acne home remedies can be. An acne home remedy may be more effective than you thought.

In this day and age, many of us are used to buying our cosmetics in pretty bottle form, with the name of some well-known manufacturer on the side. And while there is no doubt that skincare specialists are working hard to bring us the most up-to-date combinations of chemical ingredients to help our skin look good, many of the basic ingredients they use can be found in our own kitchens, just waiting for us to use them as acne home remedies!

Homemade acne remedies can be as easy to put together as slicing a lemon. The astringent properties of this fruit make it a wonderful acne home remedy. Simply rub a slice of lemon over your skin before you go to bed at night, and see how clear it looks in the morning. Tomatoes are also a great acne home remedy, and can be used in the same way.

Other effective homemade acne remedies include garlic, which can be applied directly to spots and pimples. An application of mint juice is also helpful in treating skin conditions, including acne, insect bites, and even cuts and scrapes.

Raw papaya can also help reduce the swelling and soreness of those angry, sore pimples, as can a paste made from the peel of oranges. There really are a multitude of products available right from your kitchen that can be used as an acne home remedy.

While many of these products are the basis for the expensive cleansers that you will find at the drugstore, using them in a natural form can take a little more time. But remember that these natural acne home remedies can also be kinder to your skin than their manufactured counterparts, which can ultimately have a more healthful effect on the condition of your skin.

Your kitchen contains many products that could be your acne home remedy. If you are fed up trying those sometimes harsh, highly processed skincare products, then a homemade acne remedy might be the refreshing change that makes a real difference to your skin.

An acne home remedy may work better than you thought.
Find out more about Acne as well as Home Treatment for Acne and Adult Acne, Acne Skin Care Products, the Best Acne Treatments and more at Peter's website, Acne All Gone.

An Acne Herbal Hand And Footbath

2007-06-17T07:56:00.000-07:00

In a book I read by William L. Fischer called Hidden Secrets of Super Perfect Health at Any Age, Book II, 1986, I learn how to do herbal footbaths.
In chapter 10, The F-M Circulizer System, Fischer discusses the use of an herbal footbath. After reading this chapter, I realized how herbs in a footbath could improve your skin and help you eliminate acne.
This book was written in 1986 and Fischer claims herbal footbaths have been in use overseas since 1946!
Now, you can do either a footbath or a hand bath. Once you prepare a container with hot water you can put your feet or hands into it and get the same results.
If you already have foot spa, thank your mother, sister, or whoever bought it because you're in for a treat. If you don't, with $20 or $30 you can get one just like I did.
When you use a heated footbath, veins in your feet start to expand. Over a period of 15-20 minute, the warm water affects your entire vascular (blood) system and you get improved blood circulation.

By adding an herbal infusion into the hot water in the footbath, minerals and other phytochemicals from the herbs enter the soles of your feet and into your blood stream.
This means that you can introduce herbal phytochemicals into your blood stream using the footbath. During your footbath, these herbal chemicals quickly circulated throughout your body and get to work neutralizing acid, killing bacteria, and improving your skin circulation.

Here is an herbal combination you can use. This herbal combination was taken and modified slightly from a book written by Daniel B. Mowrey, Ph.D., called The Scientific Validation of Herbal Medicine, 1986. Mowrey says,
"This (herbal) blend attacks external skin disorders from within, purifying the blood, carrying away waste, reinforcing the blood's ability to ward off infectious agents."

The herbal combination to use is:
* Dandelion root - purifies blood and improves liver function
* Yellow dock root - purifies blood, helps liver, is anti-bacterial
* Saraparilla root - has antibiotic action, promotes waste elimination through urine and sweating
* Echinacea - increases immunity and promotes skin healing
* Licorice - protects the liver so that it can detoxify the blood better
* Kelp - provide minerals and vitamins and binds heavy metal that are bad for health
* Chaparral - is anti-microbial making effective against acne.
* Fresh Garlic - cut up a few cubes of garlic and place them into the hot water. Garlic is has antibacterial properties.

Buy one ounce of each herb and mix them.

Here's how to do the herbal hand or footbath:
* Place 2-3 tablespoons of herbal mix into 1 ½ cups of water
* Boil the water with herbs - use only a glass, porcelain, or stainless steel container
* After water starts to boil, pull the container off the stove
* Let tea sit for 15-30 minutes. The longer the tea sits the stronger the tea and its effects
* Prepare your foot spa with water
* Strain the tea to remove leaves and roots
* Poor tea and cut garlic into the foot spa
* Place your feet or hands in the hot water for 15 - 30 minutes.
Use the this footbath daily for 14-21 days in the morning for getting rid of acne.
I have been using a foot spa for many different conditions for my family and myself. I really like using the footbath. It is a convenient way to by pass your digestive system and get more nutrients into your body.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info/

An Acne Fetish Is No Laughing Matter

2007-06-11T15:54:00.000-07:00

While it may be easy to scoff off an acne fetish with remarks like, "I don't have that problem," this condition is more common than properly acknowledged. A fetish is an object of unreasonably obsessive attention or regard. Thus, extreme attention given to zits and pimples characterize an acne fetish. Two clinical forms of an acne fetish include excoriated acne and imagined acne.

Excoriated acne occurs when an acne patient continues to pick at or squeeze acne formations on their face, never allowing the skin to heal. This constant picking aggravates the acne condition and often times leaves severe scarring. Imagined acne happens when a patient is convinced she has acne but in reality does not. This person may have one small pimple and blow the existence of the pimple out of proportion and view it as a severe case of acne.

Underlying both of these acne fetishes is the fear of being ugly, or dysmorphophobia. It's an easy psychological state to acquire in a society that increasingly places more value on superficial looks than personal traits.
Steps to combating an acne fetish include: Spending less time self-critiquing in front of the mirror; and embellishing your talents.

Even a hiatus from mirror visits may help an acne fetish. If you do look in the mirror, focus on elements of your face besides the zits. For instance, look at the color of your eyes or the size of your lips, without criticizing of course. You may have lovely eyelashes or the perfect eyebrows. Whenever you look in the mirror stop making negative judgments about yourself. If you do find yourself ridiculing yourself and wanting to burst a zit in a rushed desire for clear skin, just remind yourself that every zit that you prematurely pop may encourage the formation of 3 completely new zits.

Focus on your greatest assets as a person, or cultivate new skills. You may be an awesome guitar player or fabulous singer, give yourself recognition for your strengths. Do something that you've always wanted to do, but did not do because you felt having acne precludes you from this activity.

In the final analysis, healing an acne fetish starts with recognizing that this condition has serious medical repercussions. An acne fetish can debilitate one's self-esteem while encouraging needless facial scarring. If you think you have an acne fetish, you can get help from a qualified dermatologist, psychologists or just talk it over with some really cool and understanding friends.

Naweko San-Joyz is creator of the Acne Messages program, the only acne program to combine the latest scientific research and ancient wisdom to deliver an acne cure as unique as the acne sufferer. As there are millions of people with acne, there are a millions cures, find your unique cure with Acne Messages.

ISBN: 0974912204 available at Amazon and Noixia.com, Home of Six Billion Natural Cures for Acne

A Look At Microdermabrasion Machines

2007-06-07T16:16:00.000-07:00

Microdermabrasion systems are safe for most all skin types. Microdermabrasion systems actually evolved from a process known as dermabrasion. Though effective, especially for serious dermis scarring, dermabrasion is harsh, requiring a metallic re-surfacing tool, anesthesia, and long recovery times. Microdermabrasion systems, however, gently smooth signs of aging, sun damage, and scarring with micro-crystal creams. The beauty of micro-crystal creams is how powerfully they polish the skin, but remains gentle and forgiving.

A special cleansing device circulates a cream, infused with tiny exfoliating crystals (aluminum oxide), directly onto the skin. These micro-crystals deep clean the skin's outer-most layer of dead skin cells and other debris, while the re-surfacing wand massages the upper-most surface tissue, clears pores, and jumpstarts circulation. In turn, creating a fresh skin surface that diminishes the appearance of wrinkles, lines, spots, blemishes, uneven skin surfaces, and scarring caused by acne, childbirth, weight gain, aging, sun damage, or genetics.

The process is not painful but more like a deep cleansing tissue massage. The re-surfacing tool has various strength levels and is easy to control. Most licensed estheticians and cosmetologists, RNs, or doctors perform professional microdermabrasion services using a closed-loop vacuum system, to include a waste catching canister. Professional operators of microdermabrasion systems are required to be trained. Home systems are also available, and usually provide training manuals.

Microdermabrasion equipment is adjustable and easily tailored to your specific beauty needs. Most systems include the following basic components: hand-held resurfacing tool that applies exfoliating solutions, specially formulated creams infused with exfoliating micro-crystals (aluminum oxide), and various foam attachments designed for polishing all skin surfaces.

Most major cosmetic manufacturers sell microdermabrason equipment, many are conveniently available online. Simply conduct a search for "microdermabrasion systems." Professional level microdermabrasion equipment is also available on the web, targeting salons, cosmetic surgeons, and entrepreneurs. The professional equipment is similar to many home systems in that they both use a buffing wand that applies micro-crystals. The primary differences between the two is that professional microdermabrasion equipment offers a re-surfacing device that simultaneously vacuums or sweeps the debris clear and increases tissue stimulation, while having more power and durability due to repeated use and varied clientele needs.

Microdermabrasion equipment ranges from inexpensive do-it-yourself lotion packages to medical and salon machines costing several thousands of dollars. This technology empowers you to experience serious skin improvements from home, at the salon, or in your dermatologist's office without the inconvenience and risks involved with surgery, lasers, and chemicals.
Microdermabrasion Info provides detailed information on microdermabrasion, a progressive skin re-surfacing technique that targets wrinkles, lines, superficial scarring, stretch marks, acne, and sun damage. Microdermabrasion Info is the sister site of Acne Treatment Web.

Over 90% of What I Tried Didn't do Anything to Clear My Skin

2007-05-30T06:18:00.002-07:00

(Text taken from The Clear in Weeks site)

...But every so often I would uncover something that did help my skin. And after years of digging I managed to compile a complete skin care regimen that targets each of the 5 main sources of acne, and eliminates them. The Clear in Weeks system takes all the guess work out of treating acne, and breaks it down to 4 easy steps.

You won't have to spend 8 years of trial and error, and $1,000's of dollars on fake cures like I did because I've already done all that for you. Every last secret I know about getting rid of acne is in the Clear in Weeks System.

Here's just a sample of what the Clear in Weeks System contains -
*Why the things your doing right now to stop acne are not only ineffective, but could be making your acne worse.
*A powerful technique borrowed from sports therapy that will super charge acne medication past blocked pores to get at deep rooted acne bacteria (This will take just minutes a day and will cost you less than $1 a year.)
*A simple method discovered by a Chinese doctor that had a unheard of success rate clearing people's acne. (Most Dermatologists don't know about this, but the results were published in a prestigious medical journal.)
*Foods that help acne. (Now you can eat your way to clear skin)
*A combination of vitamins so powerful it's been called "Natural Accutane" - Without the nasty side effects!
*Proper moisturization for blemished skin. - Use the wrong moisturizer and you'll never get rid of your acne
*The one thing you have to avoid if you want clear skin - Even now, this could be sabotaging your efforts to cure your acne.
*Chocolate causes acne right? Wrong! Certain types of chocolate can cause acne you'll learn which chocolate is safe in the Clear in Weeks manual
*A complete 4 step skin care regimen that can clear up even the most severe case of acne.
*Why the omgea3 recommended by most people will not only make your skin worse, but could be toxic. I'll show you a healthy source of omega3 that's not only safe, but won't make your breath smell bad.
*How you can balance the pH levels of your skin using a everyday product found in most kitchens. Balancing the pH level of your skin can make it impossible for acne thrive.
*The one thing you must avoid if you want clear skin - most people have this sitting in their refrigerator right now
*How a plain ice cube can super charge this common acne remedy
*Where you can go to get expert advice about any acne question you have free

For all these and more visit the Clear in Weeks site right now at clearinweeks.com

A Look At Laser Acne Treatment

2007-05-30T06:18:00.001-07:00

Laser acne treatment has been around for a few years now, and it is quickly replacing more traditional forms of acne removal and prevention. As antibiotics become increasingly ineffective due to overuse, more and more people are opting for this new technique. During laser resurfacing, a doctor holds a laser pen just above the acne or acne scar tissue and waves the concentrated beam of light back and forth, vaporizing only the unwanted tissue and creating a new surface for skin cell growth. Thus the term "laser resurfacing". New collagen actually forms after laser treatment. (Collagen is a protein in the skin's connective tissue that helps give the skin its texture.)

Although laser resurfacing is safe and painless in almost all cases, some post-procedural bruising and swelling are normal. In most cases, these side effects persist for seven to ten days. Wait until this passes before applying make-up.
Currently there are no federal restrictions on who can perform laser resurfacing; regulations only affect the laser manufacturers themselves. There are many types of lasers for many different purposes, so be sure to use a dermatologist or plastic surgeon. Be sure to ask where your doctor was trained to use the laser equipment and whether your doctor rents or owns his or her laser equipment. Ask to see before and after pictures of the doctor's cases, and find out how many different types of lasers the doctor owns and how often each piece of equipment is used.
Many doctors feel that laser resurfacing isn't meant for dark skin because it alters the color of skin too dramatically and unpredictably. Others believe that in the hands of a very experienced surgeon, people with darker skin tones can benefit.

Lasers acne treatment is much more invasive than non-ablative lasers. They remove by erosion, melting, evaporation, or vaporization. Ablative lasers are not recommended for use on darker skin colors.

Laser resurfacing costs upwards of $2,500 for a full face, versus $1,000 for other types of scar and acne removal. Consult with an experienced aesthetic dermatologist and laser surgeon to determine what it best for you.

Acne Treatment Info provides detailed information on the best acne treatments, including laser acne treatment, and scar treatment, as well as adult, natural, home treatment, and more.

Acne Rosacea - A Blush You Can Do Without

2007-05-30T06:18:00.000-07:00

What do former presidents Bill Clinton and Boris Yeltsin have in common? A condition called acne rosacea, a chronic inflammation of the blood vessels in the skin, which causes a ruddy complexion and small acne-like eruptions on the cheeks, forehead and nose.
In men it can often cause the skin on the nose to thicken and swell, leading to a condition called rhinophyma.

Nobody know what causes it but the list of potential triggers is endless. The main culprits are alcohol and rich, spicy foods.
Because its roots are unknown, there's no permanent cure either, so management is the key. This is partly achieved by identifying what makes the rosacea worse through a process of exclusion and by the use of topical antibiotics - usually metronidazole.

A GP's diagnosis is vital since the symptoms can be similar to more serious conditions such as lupus. Rosacea can last a lifetime, especially in men, but often clears up on its own.

About The Author
Alicia Caldelas for ultimate-cosmetics.com
Find more info about rosacea symptoms, triggers etc. on www.ultimate-cosmetics.com/beauty/skin_disorders/rosacea-treatment.htm

Acne Program - Step 12: Change The Way You Think

2007-05-23T14:12:00.000-07:00

Your thoughts have a lot to do with why you have acne. Most people will not even give this idea a single thought. You can get rid of acne without changing your way of thinking, but your thoughts will create some other illness that you might not see.

Most illnesses begin with the way you think, the way you are, or your basic philosophy. Your thoughts create chemicals that flow into your blood and affect the function of your entire body.
So if you have acne, it was created by the way you think. If you have ulcers, heart problems, or anything else, these were created by the way you think. Your thinking prevents you from eating and doing the things that you need to do to have good health or clear clean skin.
If you have acne or any disease, it is an opportunity for you to stop and think about why you have it. Acne is an expression of your thinking. Everything about you - the way you walk, the way you talk, the way you dress, that way you eat, the diseases you come down with, the way you do everything - originates in your thought process.

Here is one place to start your self-examination.
Start by being more accepting of yourself. What I have learned in the past is that no matter how much you put yourself down or how critical you are of yourself, it will not change the world around you. The world and you are still the same.
So, just get over it. Stop fighting who you are.
Accept yourself as you are and get on with the purpose of your life. Just get on with it. Don't worry about what other people are thinking and doing. That's their problem not yours.
You need to learn how to "face yourself." When you have acne you may not want to look at yourself and "face who you are?"

If you have acne, there is always some underlying emotions and feelings that are being expressed by your acne. Look into yourself and try to see what you are saying with your acne.
If you cannot find it, see if you can relate it to constipation. Constipation and a toxic colon is typically the cause of acne. But to go one-step further, all physical illness are created by some emotional unbalance that you are holding onto.
Acne can be a representation of repressed traumas that you have experienced as a child when you were growing up. I know you may not want to hear this. But, Acne can be an expression of those traumas trying to burst out of the repressive mechanisms that your body creates to prevent you from facing these traumas until you are ready to do so.
Some effort has to be made to connect and release these traumas, otherwise as you clear your face these traumas can move to some other parts of your body where they will be unseen and destroy tissue and body functions.
If you have a negative thought, ask yourself this question, "does this thought or idea help me or others become a better person?" If not, then let go of this thought and move on to a better thought and a better place in your life.

Good Luck To You
Follow the 12 steps for getting rid of acne and you will get results. Follow these steps and your face will clear and become smooth and lovable.

Acne Program - Step 11: Herbal Mixtures To Drink

2007-05-21T08:04:00.000-07:00

Herbal combinations are a powerful way to reduce or eliminate acne symptoms. But, using herbal mixtures can sometimes increase acne activity or breakout temporarily. Do not panic, since herbs are a powerful way to cleanse the blood and start the acne healing process.
Here's an acne herbal tea that you can make. You can also look for this tea in a health food store. Just look at the various tea combinations and check for these ingredients. If you want to make your own, here's what to buy:

* Figwort 1 ounce
* Turkey corn 1 ounce
* Echinacea 1 ounce
* Thuja 1 ounce
* Yellow dock 1 ounce
* Arctium lappa ½ ounce
* Iris versicolor ½ ounce

You can also make a tea using any one of the following herbs. Chose one of these herbs or combine 2 or 3 of them to make a more powerful herbal acne tea. Drink the tea throughout the day.
* Burdock
* Dandelion
* Echinacea
* Fragrant valerian
* Goldenseal
* Ivy
* Marshmallow root
* Purslane
* Watercress
* Wild strawberry leaves
* Yarrow root

Herbal Extract
Here's an herbal extract that is designed for acne. Its main function is to improve liver function, purify the blood, reduce acne inflammation, and fight acne bacterial infections.
This herbal extract is a liquid and is taken in water or as drops into your mouth. Follow the instructions on the bottle on how to use it.
The name of the herbal extract is Burdock-Sarsaparilla Compound and contains the following herbs,
* Burdock mature seed - helps to purify the liver, balances hormones, neutralizes acid, is anti-inflammatory, and useful in purifying the blood.
* Jamaican sarsaparilla root - helps scaling skin, is blood purifying, reduces itching, helps balance hormones
* Nettle mature seed - is anti-inflammatory for the skin, neutralizes acid waste with its high mineral content
* Yellow dock root - rich in iron and works to improve liver function, helps build good blood, helps purify blood and lymphatic liquid, helps increase bile, which helps to reduce constipation
* Spilanthes flowing herb - improves immunity to fight bacterial infection on the skin
* Sassafras root bark - blood cleansing, anti-inflammatory for the skin.

This is an excellent herbal remedy and is not very expensive. If you can find it at a health food store, it should cost around $10.00. If not, then you can order on the Internet and pay around $16.00 shipping included.

Here's how to take this herbal extract.
Take 30 - 35 drops in water three times a day. Take it for 6 days, then let your body rest and start again after the seventh day.
A word of caution: Do not use this herbal tea or extract as the sole method to get rid of acne. This has to be used in combination with the 13 steps outlined in this program.

Use these powerful herbal teas to help you eliminate acne. Once you rid yourself of acne, stop using these herbal combinations.

Acne Program - Step 10: Vitamins You Should Be Taking

2007-05-19T01:26:00.000-07:00

Vitamins
Here are some of the vitamins and minerals you should be taking to help you get rid of acne.
* B6, 25 - 150 mg in a B vitamin complex
* B5 pantothenic acid, 500 - 1000 mg per day
* Vitamin A (water soluble), 50,000 IU - take just before meals. Taking more than 50,000 IU requires a Doctors approval
* Vitamin C, buffered 1000mg three time a day
* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.
A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.

Minerals
Here are them most important minerals to take when you have acne.
* Calcium Hydroxyapatite Complex - a tablet after each meal.
* Chromium 200 - 500 ugm or micrograms a day
* Mineral electrolytes
* Zinc gluconate 25 - 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor.
Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body's chemical balance and is detrimental to your health in the long run.

Other Supplements
There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits.
* Oxygen Elements Plus
* Electrolyte Minerals
* Systemic Enzymes
* Digestive enzymes
* Flax Seed Oil
* Lecithin
* Chlorophyll and Lemon

Oxygen Elements Plus (only this nutrient is discussed in this article)
The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here's where to get Oxygen Plus. The plus in this product are added minerals and other nutrients.
Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.
The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,
* Acid in the body
* Nonfood waste products
* Pathogens in the body
These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body's needs. So the more you have of these three items, the less oxygen you will have to supply your body's needs. This results in more toxins in the blood and can prevent you having an acne free face.

Bio: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: www.acne-remedies.for--you.info

Acne Program - Step 9: Protein And Other Food To Eat

2007-05-17T14:43:00.000-07:00

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.
Here are some of the foods that can help you overcome the acne on your face or throughout your body.

Protein
Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.
If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.
Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.
Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.
Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.
Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream

Here are the grains you should be eating:
* Brown rice - contain many amino acids that help rebuild skin tissue
* Whole grains - contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber
* Oats - use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.

Seeds and nuts
* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.
* Flax seeds - These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.
* Pecans - This is one of the good nuts to eat. It contains Vitamin A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack.
* Pine nuts - these nuts also one of the best to eat. They contain vitamin A, C, B's, protein and iron.
* Sesame seeds - They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.
* Sunflower seeds - These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.
All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.
Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.

Acne Program - Step 8: Vegetables To Eat And Drink

2007-05-04T06:39:00.000-07:00

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.

Vegetable juices
Vegetable juices are absorbed quickly into your bloodstream. As a result, your cells are quickly provided with nutrients that feed them and that wash away waste. Vegetable juices give you the opportunity to get quick relief from various body conditions such as acne, skin disorders, and constipation.
Eating and drinking vegetables provide you with minerals and nutrients that build your blood, tissue, bones, and cells. It is minerals that build every part of your body. It is minerals that keep your body's pH at the required level. It is minerals that keep your body alkaline by neutralizing body acids. Concentrate on putting minerals into your body by eating and drinking plenty of fruits and vegetables.

Carrot apple juice
Drink carrot juice every day. I like drinking carrot juice mixed with apple juice. My stomach can handle this combination better.
Carrot juice contains many vitamins and minerals. It is high in beta-carotene. Carrot juice will enhance your skins health and help you eliminate acne.
Carrot, spinach, and apple juice
A combination of carrot, spinach and apple juice is a powerful drink for cleaning the colon, relieving constipation and improving your skin conditions.
To make this drink, juice 3-4 carrots and a bunch of spinach. Then add juiced apples to make this drink more drinkable.

Vegetables
The word phytochemicals is used frequent here. Phytochemicals are all of the chemicals that exist in vegetables and fruits. There are so many phytochemicals that scientists have yet to investigate and learn about all of them.
Here are the vegetables that you should be eating the most of, so you can support the cleansing of your face and eliminating acne.
* Carrots - contain a rich source of vitamin A-like carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged.
* Cabbage - helps to detoxify the body of harmful chemicals from the air and food additives.
* Celery - helps to reduce nervous tension. It contains many minerals that help to neutralize body acid waste and is high in fiber
* Cucumber - helps to reduce acne problems because it is high in silicon and sulfur. It is also a diuretic which helps flow more water through the kidney to clean out your blood
* Broccoli - is rich in beta carotene, a precursor to vitamin A, which is good for the skin
* Garlic - is a natural antibiotic and will help relieve skin bacterial infections
* Green pepper - The nutrients in green peppers are good for liver health and constipation. Its minerals are good for neutralizing acid waste.
* Radishes - help to digest your food. Good digestion is necessary to avoid constipation and to keep the liver and pancreas strong
* Sprouts - provide plenty of vitamins and minerals, which help to reduce body acids
* Watercress - helps to prevent vitamin and mineral deficiencies at the skin surface. It provides Vitamin A, B1, B2, C, iron, manganese, copper, and calcium.

Look this list of vegetable over, make a list of them, and head for your favorite store or farmers market. Concentrate in eating and drinking these natural products and you will see results in your health and a decrease in your skin disorders.

Acne Program - Step 7: Fruits You Should Eat

2007-04-28T07:26:00.000-07:00

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.

* Apples - eat 3 - 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins

* Apricots - eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They help to relieve or prevent constipation.

* Bananas - eat only one banana a day. Bananas have the phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.

* Blackberries - help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face.

* Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders - eczema, acne, psoraisis

* Cantaloupes - are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems

* Cherries - are good blood cleansers and help the liver and kidney. They promote regular bowel movements.

* Figs - are high in fiber and help to reduce constipation.

* Grapefruits - helps to dissolve and eliminate poisons from drugs thus improving the liver function

* Grapes - help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders.

* Mango - is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste.

* Strawberries - have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving.

* Pineapples - contains many vitamins and minerals. It contains Papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,
* Grapes
* Plums
* Figs
* Raspberries
* Blueberries
* Honey
* Apple juice
* Grape juice

Use as many of these fruits in your diet. If you do, you will start to see improvement in your skin and your acne will start to clear up.

Acne Program - Step 6: Juices You Should Be Drinking

2007-04-27T06:29:00.000-07:00

Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal - slightly acidic.

Fresh juices have antibacterial action and contain digestive enzymes that help you digest protein and fat.
Because of the vitamins, minerals, digestive enzymes, pure water, and nutrients that juices have, they have the power to cleanse your body of toxic wastes.

Here are some juices to drink that will keep your face free of acne.
Apple juice
Drink at least 2 glasses of this juice every day. Apple juice has a high level of minerals and vitamins, which makes it ideal for skin health.

Apricot - berry juice
Mix equal parts of apricot and berry juice and add a little honey to taste. Drink one cup in the morning. Place the other two glasses into a thermos and drink one more glass at noon and one at dinner.

Cherry juice
Cherry juice is a powerful drink, because it has so many minerals. It will make your body more alkaline by neutralizing acid waste in the blood, in the lymph liquid and wherever it goes. It will also help keep you regular.

Lemon Juice
Lemon juice is one of the best juices you can drink for your skin health. It contains many minerals, which will eliminate acid waste. Lemon juice will help constipation, liver disorders, reduce mucus accumulation, improve digestion, reduce infections, and help to clear skin disorders like acne.
One way I use lemon juice is to squeeze the juice of one lemon into 16 oz water and drink it during the day.

Melons
Melon juice is also an excellent drink for acne. It is almost a perfect food in that it has many vitamins and minerals. It is most helpful with constipation, kidney disorders and skin disorders.

Orange and grapefruit
Prepare half and half of orange and grapefruit juice using a hand juicer. The flavor is extremely tasty. The combination of these two fresh fruits will give you a powerful start in the morning. They will give you a vitamin C boost with plenty of flavanoids and minerals.
These combined fruits will cleanse your intestinal tract, help in blood disorders, liver disorders, lung disorders and skin infections.

Orange and lemon juice
Mix 3 parts of orange juice with one part lemon juice. Add a little water and honey and put into a thermos. Drink the juice all day long for glowing skin.
Lemon juice helps the skin to rejuvenate and grow new skin. It helps the skin to flake off old skin and improve the skin's metabolism.

Other juices to drink
There are many other fruit juices to drink. Here are a few more.
* Peach juice
* Pear juice
* Pineapple juice
* Prune juice
* Strawberry juice
Try to use organic fruit when making your juice. It is better to make your own juices since most bottled juice contain no life force or natural live enzymes. Drink the juices soon after you juice them. If you want, put them in a thermos for later in the day. Drink them within 2-3 hours. If you can't make your own juice, the buying bottle juices is second best for clearing your acne.

Acne ? A Clean Face ? First Step In A 12 Step Program

2007-04-26T05:39:00.000-07:00

For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,
* Attack acne from inside your body
* Attack acne from outside your body
If your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.
If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs.

Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body - cells, liquid, blood, organs, and tissues.

There are 12 areas that you need to look at:
* Keep your face clean
* Using Scotty's acne face cream or your favorite face cream
* Relieve your constipation and the tree day liquid fast
* Making changes to your diet
* Get plenty of sun, air, and water
* Vitamins you need to be taking
* Minerals you should be taking
* Special supplements to take
* Herbal mixture to use or drink
* Special detoxifying drinks or supplements to take
* Brushing your skin
* Change your attitude

Step 1: Keeping your face clean
If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are: mineral oil, lanolin, parabenspropylene glycol.
Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals. Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly.
When you wash your face don't use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don't excessive wash your face as this will dry your skin of the natural protective oil. Also, don't keep touching your face since you spread or add bacteria to it.

To wash your face use only:
* Castile hand or liquid soap
* Pure glycerin hand soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.
Use the hot towel application only 2-3 times per week.
When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Keep in mind,
Whatever you put on your skin will move into your skin and into your bloodstream.
Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.
During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.
There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.

Acne Cure Remedy - Common Causes Of Acne

2007-04-23T05:53:00.000-07:00

Just because of acne? Do you feel like a vampire who shies away at your mirror? Are you afraid of your own reflection?
Chances are there are also about 60 million people feeling the way you do.

For most of us humans, acne seems to be the bane of our existence. And it is not totally unfounded. Acne, nowadays, is the most prevalent and most common medical condition affecting more than 60 million people in the United States alone.

What exactly are the causes of acne that so many people suffer from it? Here are the most common causes of acne that we have gathered for you.
Hormones- the number one cause of acne is the production of sex hormones called androgen that begins at puberty. This is why majority of acne sufferers are adolescents and teens. Hormones are responsible for the acne flare-ups during menstruation and pregnancy.
When the sebaceous gland is stimulated by androgens, it produces extra sebum. In its journey up the follicle toward the surface, the sebum mixes with common skin bacteria and dead skin cells that have been shed from the lining of the follicle. While this process is normal, the presence of extra sebum in the follicle increases the chances of clogging - and acne.
Stress- Stress can also cause the production of hormones, such as cortisol, which can aggravate acne. Stress brings upon different hormone levels. With hormone changes the body prompts the skins oil glands to enlarge, secreting more oil. Which causes white heads, black heads and pimples.
Oily or heavy make up- Heavy make-up clogs the pores and oily make-ups add more oil, this only adds to the problem if oily skin already exists. Cosmetics especially certain moisturizers, foundation and pomades (watch out for lanolin, petrolatum, vegetable oils, butyl stearate, lauryl alcohol and oleic acid).
Certain medications and steroids. Vitamins are good for your body, But an excess of vitamins B1, B6 and B12 can cause acne flare-ups. These vitamins are good for the skin, but avoid overuse.

Acne Cure Remedy - www.acnecureremedy.com/

Accutane Without The Ouch

2007-04-20T13:40:00.000-07:00

Since 1982 Accutane has been a reliable, if not controversial, drug for treating severe acne. Now with FDA representative David J. Graham's statement that Accutane should be taken off the market, and pharmaceutical manufacturer La Roche's defense of Accutane's safety in a Florida courtroom, access to Accutane faces mounting restrictions.

Accutane provokes five acne-fighting actions that anyone can replicate using nutrition and self-care.
Reduce excess oil secretion: Accutane is a derivative of vitamin A and reduces the secretion of oil by the oil glands.Foods that supply the body with Vitamin A and beta-carotene (which is converted to vitamin A by the body) include: Liver, oily fish, whole eggs, carrots, sweet potatoes, and broccoli.
Encourage extreme shedding of the skin: Using a peel is the easiest method to promote shedding of the skin. Exfoliation releases the build-up of dead skin cells, oils and bacteria trapped in the pores, which could lead to the formation of blemishes.
Extreme peels: Peels come in varying degrees, from mild to harsh. The trichloroacetic acid (TCA) peel is an extreme peel that can cost from $100 to $1000 depending on the degree of the treatment. It is only performed in a doctor's office. The TCA is not a save all however. The peel can make the skin sensitive to the sun and cause hyper-pigmentation.
Home use peels: Several over-the-counter peels contain papaya enzymes or glycolic acid. These peels lightly exfoliate the skin and are safe for weekly use.
Reduce the spread of bacterial infection: Using an astringent such as witch hazel or apple cider vinegar to disinfect the skin significantly reduces the presence of bacteria on the face. This reduction limits skin inflammation and the likelihood of a pimple developing.
Enhance Fat Metabolism: Free fatty acids can irritate the skin and provoke acne eruptions. Reducing intake of foods containing hydrolyzed fats will improve fat metabolism. However, do consume essential fatty acids such as Omega-3 and Omega-6, which are found in foods such as salmon and olive oil. These essential fats aid the gastrointestinal tract eliminate pro-inflammatory substances, which reduces the possibility of experiencing acne lesions.
Reduce inflammation: A strong immune system serves as a buffer against inflammation. Stress reducing activities such as exercising, eating a well-balanced diet and sleeping well boosts the immune system. A diet supplemented with B-Complex, zinc and vitamins C and E likewise enhances the effectiveness of the immune system.

Like Accutane, these five steps will not work overnight. Accutane works via creating a bodily environment that is not conducive to acne. By adhering to the nutritional and aesthetic steps above, anyone can attain clear skin while simultaneously augmenting their health.

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include "Acne Messages: Crack the code of your zits and say goodbye to acne" (ISBN: 0974912204) and the upcoming work "Skinny Fat Chicks, Why we're still not getting this dieting thing" (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit www.Noixia.com

Acne Adolescent Style ? How To Deal With It?

2007-04-17T01:09:00.000-07:00

Adolescent acne is referred to by many names, teen acne, acne adoloscent, and hormonal acne to name just a few. Whatever you want to call it, it can be frustrating, painful, and embarrassing to a teen.
Living with acne over a prolonged period during your teen years can be emotionally devastating, after all this is the age where your appearance is most important. Teen acne is very hard on the ego, often resulting in teasing and razzing from peers. Some teens suffer from not only acne but severe depression.
During the adolescent years almost every teen will have at least an occasional whitehead, blackhead, or pimple. Adolescent acne usually occurs between the ages of 12 and 20, and is usually the result of fluctuating hormone levels. Once the hormones stabilize out the acne will normally disappear.

So what's the bet way to deal with adolescent acne? The simplest and most important thing a teen can do, is to learn to take good care of their skin, keeping it clean and as oil free as possible. This is not a cure but can help keep acne breakouts to a minimum.
Eating healthy and drinking plenty of water will also help by keeping the skin hydrated and the body flushed. Girls should use oil free cosmetics. Lightly exfoliating once a week will help open pours, and remove dead skin debris.

Milder cases of acne can be controlled by using conventional over the counter medicines that are applied directly to the skin. These medications usually include benzoyl peroxide or retinoic acid as an active ingredient.
Some natural products that can be used to treat acne are tea tree oil or Echinacea. Wash your face twice a day with a mixture of these herbs to reduce the number of break outs. Both have anti-inflammatory and anti-septic qualities.
In more severe adolescent acne a Doctor may try various oral medications such as antibiotics, oral contraceptives or Accutane.

As teens get older and hormones stabilize, fewer outbreaks should be seen, however some people do continue to have outbreaks well into adult hood. If the teen acne condition worsens or becomes emotionally debilitating it is important to seek medical help from a dermatologist. You do not want an adolescent to grow up with skin and emotional scars as a result of acne, so treat not only their physical scars but their emotional scars.

M.D. Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at The Acne Cure

Acne And Adolescents

2007-04-13T12:32:00.000-07:00

It's hard enough to be a teenager but if your teen is suffering from acne and adolescence at the same time you may have some questions. Acne and adolescence may go hand-in-hand but there are ways to improve the situation.
If acne and adolescence have become a problem at your house, read on.

Many people feel that acne and adolescence happen because the teen does not keep their face clean enough. This is not necessarily true. Sometimes acne and adolescence happen even when the teen washes his face faithfully. You could try a wash that is made for acne.
Acne and adolescence also is linked to diet. Reports vary on this topic with some believing that if the kids cut out chocolate, fried and fast foods all will be well. Others say that acne and adolescence have nothing to do with the diet.

Acne and adolescence can be minimized at times with a visit to the local drugstore. Chat with your pharmacist and see what she recommends for acne and adolescence.

Acne and adolescence can be improved when you see a dermatologist. A dermatologist may be able to work with the acne and adolescence situation and bring about great improvement.

Acne and adolescence can be made worse by certain medications like birth control pills. You should also avoid greasy creams and lotions if adolescence and acne are causing problems for your teen.
Make sure that the acne and adolescence problem is really not a reaction to allergies to food, cosmetics or other products.

Acne and adolescence may go together but it can be less of a problem with the correct solutions.

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and acne skin care products that you can research in your pajamas on his website.

A Clear Complexion Made Easy

2007-04-11T07:37:00.000-07:00

Getting clear skin is a simple matter of paying attention to your daily habits.

First of all, beauty works from the inside out.
Make it your mission to eat as well balanced a diet as possible and take a multi vitamin every day.
While diet has never been shown to have a direct affect on having clear skin or as acne prevention, it is widely known that diet does promote general health and is very likely to play a role in good or clear skin. It is important and recommended that you consume at least 4-5 servings of fruits and vegetables per day. This will help you have clear skin. Certain vitamins such as A, C and E are classified as antioxidants and are also cancer fighters.

Get as much sleep as possible (eight to nine hours is the optimum) because it will do your skin and body a world of good. Clear skin needs to be well rested so if you cannot get enough sleep at night, try to have a catnap sometime during the day. Even a ten to fifteen minute nap is advisable if that is all the time you can spare.

Adequate hydration promotes clear skin. If you want to keep or improve your complexion, drink at least 6-8 eight-ounce glasses a day (more if you're really a go getter!). Clearer skin, here you come!

Any form of aerobic exercise done at least 20-30 minutes per day will get your blood flowing and help keep your skin as clear as possible. And excercise will play a direct role in the levels of stress in your body. Stress is known to have a "bad" affect on general health, clear skin and acne. Just remember that sweat and oil accumulate faster with exercise so shower directly after your exercise regimen to retain clear, unblemished skin.

How else can you get clear skin?
Well for another thing, makeup is for daytime and evening wear not for bedtime. Cosmetics left on the face can clog up pores with dirt and debris. This can lead to problems such as acne or folliculitis. Your best bet is to take it off with a mild soap free cleanser before you turn in for the night.

Where else can you search for more articles and information regarding acne and skin treatments? Visit Acne-Care-and-Skin-Treatments.com

7 Little Known Acne Skin Care Secrets

2007-04-06T06:41:00.000-07:00

An acne problem is not a problem, so long as you know wise acne skin care tips. One does not need much money to get that healthy glowing skin, with the natural acne skin care methods, acne shouldn't be treated like monsters under your bed. Here are some acne skin care methods we can practice.
The power of water. Oil, they say is thicker than water. But water is the plainest, most natural substance we can use for acne skin care. In washing your face, do it gently. Rubbing and scrubbing your face does not clean the skin gently. For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin.

Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results.
Shave with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance .
Sun of the beach! If you love sun tanning or just want the sight of that sophisticated sunburnt look - forget it. This is an acne skin care no-no. The sun's harmful ultra violet rays redden the skin, making the skin drier. It can make one's blemishes visible, speed up aging and bring serious damage to the human skin. Also, excessive exposure to the sun can cause skin cancer. You don't want to ruin that great acne skin care you've been starting on with.
Cosmic Cosmetics. Eye shadows, blush on, moisturizer, and other cosmetics we use should be free from oily substances to permit healthy acne skin care maintenance. Even hairstyling products in forms of gels or aerosols that come in close contact with the skin may destroy a healthy acne skin care practice. Choose hairstyling products, which are commercially labeled as non-comedogenic are products which do not provoke the formation and growth of blemishes and other related skindisorders.
Buttered Face. An African beauty secret reveals the power of shea butter which originated from the Karite Nut Tree (or Mangifolia tree). Hmmm... juicy acne skin care tip! Karite Nut Tree was discovered in the semi-arid savannahs of West Africa and Central Africa. People in Africa, women in particular - rely on shea butter as a vital tool for acne skin care treatment for over centuries now.
Spare me that SPA! You need not visit the most expensive spa parlors to get that destressing facial treatment to aid you in your acne skin care endeavor. Create a home made magical elixir right at the comforts of your own home by purchasing simple spa tools found in beauty stores.
Get only the best and the FRESH. Increase intake of fresh fruit and vegetables. These acne skin care tools are free of toxins which decreases the speed of blood circulation. A salad or a fruit a day will keep an acne away!

There is no perfect cure, medication, treatment or acne skin care methods for acne problems. Thus, as the sole proprietor of our own skin, we must take full charge of what lies to be our first armor against diseases and bodily injuries.

You can use and publish this article in your ezine, on your website or any other online publication free of charge, as long as you provide it for free, give credit to the original author Nora P. Dyson and include a hotlink to this website: www.acne-treatment-insider.com/ Copyright 2005 Nora P. Dyson, acne-treatment-insider.com

Acne Program - An Introduction

2007-04-04T12:35:00.000-07:00

Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other.
If ignored, acne can become infected, create scars, and pockmarks that become permanent on your face. I don't want this to happen to you, so I have written a series of articles on how to clear your acne.

Acne Is a Disease
Acne is a disease called seborrhea or seborrheic dermatitis. It occurs when the sebaceous glands, under your skin, become contaminated with oily toxic matter, which contains,
* dirt
* dead skin
* excess sebum oil
* acid waste
* bacteria
* toxic matter

Under normal conditions the sebaceous glands release oil that comes up through your pores onto the skin surface. This release keeps your skin moist and lubricated for protection from the environment.
If your pores on your face are not open or plugged, this creates toxic oil that cannot move out onto your skin. This results in a growth or pimple that start to increase in size as more toxic oil tries to reach the surface of your skin.
If the pore walls burst under the skin, white blood cells move in to digest the collagen around the pores. When this happens, you will have scars on your face.
To avoid having scars, you need to start an acne-clearing program before you get acne or just as soon as you see acne coming so that your pimples and back heads don't get to the point where they get severely infected and burst.

Clearing Your Acne
Acne is a complex condition that involves many parts of the body even though it shows up as only eruptions on the face and else where on your skin. It is a signal that you have problems elsewhere deep within your body. Acne can be caused by a toxic colon, poor digestion of food, weak liver and other conditions that cause the blood to carry too much toxicity.
To clear acne it is not always possible to just do one thing and expect acne to go away. But it may be possible to just use a special cream and have your acne diminish or clear.
Acne may go away by just doing one thing but don't expect it to. A facial cream, diet, herbal treatment, and colon cleanse alone may not be able to clear acne. A combination may or may not work.
In future articles, I will be covering how to get rid of acne.

Acne Program - Step 2: Using Acne Face Creams

2007-04-02T08:56:00.000-07:00

After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.
These oils will seal the pores and hold the natural moisture of the skin and enhance the curing effects of the cream.
You can use the cream 2-3 times a day. It is best to use it after you have cleaned your face in the morning and right before you go to bed. You can also use it during noontime.
You can use Scotty's' cream under your makeup or over your makeup. It will work either way. However, it will work better on a clean face.
You will notice that when you apply the cream it will tingle in areas without sores and may sting in areas of open sores. This will pass and as it does it should reduce the itchiness of any sores.
Scotty's cream has allantoin, which will help to clear acne sores. The oils, vitamin A and E, and minerals in Scotty's will help to feed, rebuild, and rejuvenate your skin. The minerals also help to neutralize the toxic acids that have contaminated and inflamed pores on your face.
During cleansing and fasting, more acid waste may come out of your pores. This is why Scotty's cream will help you to reduce the inflammation and spread your acne.

Tree Tea Oil
To make Scotty's cream or your own cream even more powerful, you can add 5-10 drops of pure tree tea oil to a two-ounce container. You can experiment with the amount to add. You may want to add more drops to provide more tea tree oil for your face. But, do not use more than 15 drops.
Tree tea oil has been found to be effective in various skin disorders. It acts as an antiseptic, antifungal, and antibacterial. This oil helps to bring oxygen to the skin cell, which kills bacteria and fungus and helps to repair damaged skin caused by acne.

Borage Oil
There is one more thing that you can add to Scotty's face cream or your favorite acne cream that will boost its acne clearing power. This is borage oil. Borage oil contains EPA and DHA, which helps to control excessive hormones that cause the over production of sebum.
It is the adrenal glands that produce streams of androgens during puberty. These large quantities of androgens help to activate bone growth and assist in bringing forth sexual maturity.
A side effect of these androgens is the release of excess oil from the oil glands near the hair follicle. This excess gives rise to
* black heads
* white heads
* pimples
* cysts
So here's what you can do to make your face cream even more effective,
* Mix one or two capsules of Borage oil into your cream
* Do this by cutting the tip off of the Borage oil softgel and squeeze the oil into the cream
There is a new form of EPA and DHA that is available in a product called Neptune Krill Oil (NKO)

Neptune Krill Oil (NKO)
NKO is the new EPA and DHA product, which maybe better to use than Borage Oil. NKO has the omega-3, EPA and DHA in the phospholipid form, which is easier for your cells to absorb compared with Borage oil. Borage oil contains the omega-3, EPA, and DHA in triglyceride form, which is more difficult for cells to absorb.
One other good property of NKO is that is does not have to be refrigerated like Borage. It can be kept in a cool place in your cabinets. However, it does cost more than Borage oil.
Word of Caution: As with all creams and oils, if you get any rash or skin reactions when using them, discontinue their use.
Use a good face cream to help clear your acne. You can boost the power of this cream by adding tree tea oil and borage or NKO oil.

Acne Program- Step 3: Relieve Your Constipation With A Three Day Mini-juice Fast

2007-03-30T12:03:00.000-07:00

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.
If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.
To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.
Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure at all and it will require more work on your part by starting to eat more natural foods.

In her extensive book, Cooking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,
"Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away."

Day before the fast
The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.

First day of colon cleanse
Do this cleanse on a Saturday, Sunday or any other day that you don't have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.

Buy the following items.
* Organic apple juice - one gallon
* Organic apples - 6 for one day
* Organic prune juice - one quart

When you first wake up in the morning, drink:
* 8 oz of prune juice
* 10 minutes later drink another 8oz of prune juice
* 10 minutes later again drink another 8 oz of prune juice
* wait 20 minutes than drink 8 oz of apple juice
* wait 30 minutes than drink another 8 oz of apple juice
If you haven't sped to the bathroom yet, you will in a little while.
Now you will drink 8 oz of apple juice every hour until the end of the day. You can stop drinking apple juice around 5pm.
During the day you can eat three apples in the morning and 3 apples in the evening.
This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.

Second way to start the colon cleanse
Another way to start a colon cleanse is to use a product that is called "Oxy-Powder." This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.
You can get this product on the internet, just type in Oxy-powder.

Second day of mini fast
During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

Third day of mini fast
The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

Fourth Day, after the fast is done
After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:
* Baked potato
* Fruit salad
* Fruit smoothie
* Light soup
* Oatmeal, multigrain cereal
* Salad
* Yogurt
If you are ill, not feeling good or your immune system is low, don't do this mini-fast. Wait until you feel strong. After you do the mini-juice fast, you are now ready for the next step in clearing your acne.

Acne Program- Step 4: Adding Essential Fatty Acids To Your Diet

2007-03-28T06:07:00.000-07:00

Getting sufficient essential fatty acids is important in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.
The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will have:
* A weakened immune system
* Inflammatory disorders
* Poor skin
* Skin eruptions that won't heal
* Increase sebum production causing acne
* Sebaceous glands size increase
Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.
Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.
Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

You can get omega-3 oil from:
* avocados
* sesame seeds
* pumpkin seeds
* walnuts
* dark leafy green vegetables (spinach, mustard greens, kale)
* wheat germ oil
* salmon
* sardines
* albacore tuna
Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

You can get omega-6 oil from:
* Flaxseed oil
* Flaxseeds
* grape seed oil
* pistachio nuts
* olives
* olive oil
* sunflower seeds
* evening primrose oil
* pumpkin seeds
Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

You can get omega-9 oil from:
* Olive oil
* Avocados
* Cashews
* Almonds
* Olives
* sesame oil
* pecans
* pistachio nuts
Taking around 1 ½ tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

Fish Oils
In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.
Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids.
* Eicosapentaenoic Acid (EPA)
* Docosahexaenoic Acid (DHA)
These two fatty acids eventually change into prostaglandins.

What are prostaglandins?
Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,
regulate every function in your cells and organs.
Postaglandins also keep androgen hormones in control so that excess sebum is not produced in the hair follicle, which results in acne.
However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.
It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.
To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.
Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.
Include at least 20% of your diet calories as good fats - omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.

Acne Program - Step 5: Foods To Stop Eating

2007-03-25T08:46:00.000-07:00

Even though many dermatologist and doctors don't see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne.
If the doctors were right about food and the colon, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects.
In her book, Food And Healing, 1986, Annemarie Colbin, points out,
"In a systems view of the body, input of all kinds relates to output of all kinds. Food, therefore, would have a definite relationship to matter pushed out through the skin. I am continually amazed that dermatologists persist in viewing the skin as merely a protective envelope for the body, ascribing its eruptions to 'viruses' and imprecise malfunctions and supporting the myth that 'diet has nothing to do with acne."
In my experience, diet has everything to do with acne. Not only did I fix my own bad skin through correct eating but I have seen among my students a number of severe cases - the large purplish kind of acne on cheeks and chins - completely cured within three months by a change of diet."

Foods to Stop Eating
If you smoke, drink alcohol or drink coffee, then this program will not work too well for you. When you have these addictions, your body's minerals and vitamins will be out of balance and it will be difficult for you to achieve any state of good health.
So, here are the foods that you need to stop eating. You don't need to stop eating these foods instantly. Not many people can do this. You need to do this gradually. I know it will be hard to stop eating some of these foods that you have enjoyed, over the years, but you have to ask yourself the question, Which do I want to be? Acne free or a junk food addict? The choice is yours and I know you will make the right decision so here is the list:

* White Bread - This is considered junk food since it is void of any vitality for your body. It is hard to digest and causes constipation
* Chocolate - some chocolates are better than others. Those that have saturated fats such milk, butter and sugars are not good for your health and definitely not good for your skin.
* Fried Fatty foods - fried foods, butter, cheeses, beef
* Foods in packages - All foods in packages or boxes are junk food. They are considered dead food and provide no life force to your body. They take from you because they use up minerals, vitamins, and digestive enzymes during digestion. They contain no fiber so they cause constipation.
* Foods with artificial flavors and preservatives - These are non-foods that are super toxic. Your body does not know what to do with them so it stores them in your body as toxic waste.
* Milk, ice cream, hard cheeses - these foods cause allergies and cause mucus to form. This mucus coats the colon and other internal surfaces and interferes with the function of that area. Bacteria and other pathogens enjoy living in the mucus film. This mucus also tries to escape through the face when you have too much of it in the body. If you cannot digest dairy products, this can cause you to have acne.
* Sodas are the worst drink you can take. They contain plenty of sugar and phosphoric acid.
* Sugar is considered a white poison. It creates so many health problems in the body that the FDA should outlaw it.
* Salt - avoid salt only because it has iodine. Iodine has been shown to cause acne.
* Excess Vitamin B12 - can aggravate or produce acne.

There you have it. It takes a lot of will power and desire to change your diet. It can be done but do it slowly. Start changing your diet and see where you're at in 6 months.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: www.acne-remedies.for--you.info

Acne: Diminished Self-confidence In Teens - You Can Get Rid Of Acne Effectively With No Scarring

2007-03-25T08:43:00.000-07:00

Acne refers to a skin condition where pores on the skin contain blackheads, whiteheads and/or pimples. In severe cases, plugged pores can result in lumps, cysts or nodules.
While Acne tends to predominantly affect teenagers (at least 90% develop some form of Acne), it is not uncommon in adults. Acne can occur on the face, neck, chest, back and arms. Acne can have a severe psychological impact, particularly on teenagers, and be a direct causal factor of low self-esteem and diminished confidence. Severe acne may lead to permanent scarring. Many people actively seek Home Remedies for Acne to treat the condition themselves.

Teens and Acne
While most teens exhibit only mild forms of Acne, even these mild breakouts can cause untold heartache. 'I can't go the prom?'; 'I can't go on my date?'; 'I can't go to school like this?'
These statements are indicative of low self-esteem and/or diminished self-confidence. In a teen-world where 'perfection' is propagated by both the media and one's peers, being 'disfigured' by facial blemishes has a massive psychological impact on many teens. Especially in severe cases.
Of course they are NOT disfigured, they simply have a skin condition common to teens due to the hormonal changes naturally occurring within their bodies. Growing up has its challenges.

Treating Acne
It IS possible to gently and effectively Treat Acne Naturally (no drugs or prescription medication required).
A 100% purely natural cure for Acne, that has multiple positive testimonials from thousands of people across the world can be found at www.naturallyguaranteed.com. It comes with a 60 day money back guarantee. I recommend it. Cure acne with no scarring... It's not only possible, it's a reality...

Acne Home Remedy

2007-03-23T07:40:00.000-07:00

Acne or pimples are caused by hormonal changes, wrong food habits and improper skin care. Acne remedies given below are based on herbs and natural ingredients that treat your acne like magic and help improve the skin disorders.
Grind nutmeg with unboiled milk and apply on affected area. This works as a magic. Pimples should disappear without leaving a mark.
Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.
Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder.
Make orange peel paste by grinding it in some water. Apply on and around pimples.
Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.
Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of blackheads and pimples .
Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.
Apply a paste of fresh fenugreek leaves over the face every night for 10-15 minutes and washed with warm water. This will prevent pimples, blackheads, and wrinkles.
Apply juice of raw papaya (including the skin and seed) on swelling pimples.
Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples.
Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
Apply ripe tomatoes pulp on pimples and kept up to 1 hour, then wash.

Copyright 2004 P. Mehta
This article has been written by www.fatfreekitchen.com. For more home remedies on how to treat acne naturally, visit the web site www.fatfreekitchen.com/beauty/acne-home-remedy.html

Acne

2007-03-23T07:35:00.000-07:00

One of the most popular skin disorders, Acne, is the term used for plugged pores (blackheads and whiteheads), pimples and even deeper lumps like cysts or nodules.
Though the affect of the disease is seen mostly on the face, it may spread on your neck, chest, back, shoulders and even on the upper arms.
Acne begins when tiny hair follicles become plugged with oily secretions from the skin's sebaceous glands that initially take the form of blackheads and whiteheads. While blackheads are small, flat spots with dark center, whiteheads are similar excepting for being colorless.When these whiteheads or blackheads get swelled up, they form cysts or nodules. These cysts and nodules are basically the firm swellings below the skin surface that get infected too at times, give birth to acne.
Acne starts from the age group of twelve to seventeen in its mild form. It takes the severe form in mid-teens, severe enough in 40% adolescents to see the physician.Though it occurs in both sexes, teenage boys are more prone to suffer from the severe cases of it. The adults too are unable to escape this skin disorder. 20% population belonging to this age group, especially women, suffer from mild to moderate forms in their thirties and beyond, and are somewhat susceptible to rosacea. It is due to hormonal changes associated with their menstrual cycle and acne caused by cosmetics.
In most of the cases acne gets cured on it's own, but if it persists, it can result in to serious and permanent scarring.
Various factors that cause adult and teen acne include hormonal changes, diet, evolutionary biology, vitamin deficiencies and more. It may develop due to family history of the condition, stresses and use of contraceptives or corticosteroids. Poor hygiene, unbalanced diet and stress can be the promoting factors of acne but are not the real causes.
Stein Ove Stien is the manager of 1acne-treatment.com with Acne Blogs Guides and Acne Treatment Articles

6 Steps To Clear, Acne-free Skin

2007-03-21T05:49:00.000-07:00

Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won't cost you a cent.

1. Nourish your skin by eating a healthy and balanced diet.
Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you'll see in improvement in your skin.

2. Drink lots of water to maintain the skin's elasticity.
Plenty of water is essential to the health of your skin. One of the main activities of the body's self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.
This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach your quota, carry bottled water with you in your car, your purse, your briefcase-wherever you go.
Get the water habit, and your skin will thank you for it.

3. Exercise regularly for good circulation.
Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves your blood circulation, helping your body clear toxins from your system, including your skin. Better circulation also increases the delivery of oxygen and nutrients to your skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in your brain that puts a smile on your face-the best beauty secret of all.

4. Cleanse your face-then tone, moisturize, and exfoliate.
At night

* First remove your makeup with an oil-free makeup remover and a cotton ball.

* Then wash your face with lukewarm water and an oil-free, non-comedogenic (doesn't block pores) cleanser.

* Pat (don't rub) it dry with a soft towel.

* And apply an oil-free moisturizer.

In the morning

* Wash your face as directed above, then use an alcohol-free toner.

* Next apply moisturizer.

* Then apply makeup-all oil-free and non-comedogenic.

Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the "food" for the bacteria that cause pimples.
If you exercise during the day, you'll need to wash your face a third time, immediately afterward.

5. Protect your skin from the sun and harsh weather.
One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.
Always wear sun block with at least an SPF-15 UVA & UVB rating. If you'll be outside in the sun for long, wear a wide-brimmed hat.

6. Get plenty of good-quality rest.
Your immune system requires energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain needs for "recharging" comes several hours into the sleep cycle. That's why a few hours here and there won't do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep.

If you make these 6 items part of your daily routine, you'll look better, feel better, and have less need of expensive acne treatments and cosmetics.Visit Ron's website Latest-Acne-Solutions for the latest research into acne relief.

5 Reasons Little White Bumps are on Your Face and How to Get Rid of Them

2007-03-19T09:00:00.000-07:00

Are you making these mistakes each time you spot a little white little bump on your face?

Fixing those little white bumps starts with a small dose of education and ends with a big dose of prevention. After understanding the five reasons below, your little bumps should give way to clearer skin.

Reason #1: You have no clue what those little white bumps are anyway.

Little white bumps, or milia, are keratin-filled cysts, or simply little globs of protein under the skin. There are generally two types of milia. Primary milia may result from oil glands that have not fully or properly developed. Secondary milia result from trauma to the skin.

Reason #2: You think all little white bumps are acne, and treat them that way.

Just because you have little white bumps on your face does not necessarily mean that you have acne. Milia, are little balls of protein beneath the skin that do not have a pore, or hole in the skin through which to escape. Comedones or whiteheads are excess fats and wastes that are trapped in a hair follicle and so they clog up the pore. In short, milia are proteins trapped within the skin, while comedones are fats and skin debris trapped within the pore. Exfoliating the skin, or removing the dead skin cells from your skin with an abrasive product or chemical, is beneficial. But brutally scrubbing your face with soaps and chemicals too frequently may actually create milia. To avoid this, remember that gentle exfoliation helps prevent excess dead skin cell build-up that could clog your pores and cause whiteheads, not milia. This gentle exfoliation helps make eventual removal of the milia easier because the skin layer around the milia becomes thinner, with frequent, yet gentle exfoliation.

In short, Exfoliate your skin to prevent milia, not to cure them.

Reason # 3: You have no idea what causes those little white bumps anyway.

When you were a baby, you were probably covered with milia that disappear after a few days. Or, you may have inherited milia from your parents. On the other hand, you may develop milia after excessive exposure to the sun. The reasons for developing milia after sun exposure are debatable. According to some studies, the active ingredients sunscreens like Parsol 1789 may cause sun allergies and later lead to a milia breakout. Other studies blame the sun itself for "damaging" the skin can thus causing little white bumps. Some people experience milia around the mouth. This could be the result of fluoride irritation from toothpaste.

Reason # 4: No one ever told you how to prevent milia.

The best way to prevent milia is to avoid treating your skin with excessively harsh chemicals and to limit sun exposure. To reduce creating milia around the eyes, use eye creams with the least amount of ingredients possible to avoid irritating the delicately thin eye area. Also, gently touch the eyes and avoid rubbing the eyes vigorously so as not to damage the skin. When brushing you teeth, try to keep the pasty foam from staying around your mouth too long. This limits possible fluoride irritation to the skin. Use a sunscreen with the least amount of ingredients. Extraneous ingredients like fragrances may irritate your skin. Additionally, purchase sunscreens that offer physical sun blockage that contain active ingredients like titanium oxide or zinc oxide.

Reason #5: You still want to know what you can do right now to get rid of milia.

The key to getting rid of milia is realizing that they have no escape route, those little bumps are trapped under the skin. So, to get them out, you'll need to have a professional like a dermatologist or aesthetician extract them. You can extract the milia yourself, but this involves risks.

Precautions:

You need to ensure that you milia are not symptoms of some underlying disease or illness. Also, if you extract the milia yourself, you may have trouble completely pulling out the cysts, as the removable process may prove too painful. Otherwise, if you are confident with your health and courage, you can cleanse your hands and face. Then wet a cloth with warm water and apply it to your face for a few minutes. Gently apply a sterile needle to the center of the little white bump to create a tiny opening in the skin. Wrap your thumbs in a clean tissue and, using your thumbs, proceed to gently squeeze the contents of the little white bump out. Finally, cleanse the area of the extracted little white bump with an astringent. Now, you have no reason to walk around with little white bumps on your face. If you still think you do, please consider the possibility that you're just telling yourself little white bumpy lies.

5 Acne Treatment Tips You can Use Today

2007-03-18T16:33:00.000-07:00

Dealing with acne can be embarassing at any age. Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups.

Here are five tips for taking control of your acne starting today.

1. Exercise - Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment. For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin. And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics - To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled non-comedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes. More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more the comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Diet - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene - A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruitshell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to produce more oil, clogging pores in the process. If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving - Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier, wealthier, more beautiful and more powerful life TODAY by visiting: www.PowerLivingPress.com

3 Easy Ways to Treat Body Acne

2007-03-18T16:22:00.000-07:00

Are you suffering from Body acne? or Zits below the neckline?

Don't worry. You are not alone! Lot's of teens get body acne. It is common in the winter months, when you are wearing piles of heavy clothing. Sweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing (It traps sweat against the skin, leading to clogged pores and blemishes), stress and hormones. Body acne commonly pops up on the chest and back.

To zap body acne and prevent it from coming back, you can wash your body daily with a salicylic acid based cleanser. Look for this ingredient on product labels. Shower daily and be sure to shower as soon as possible anytime you have been sweating; such as after playing sports, working outside or just being in the sun. After your shower, you can follow up by a body moisturizer that contains Alfa Hydroxy acid. This will exfoliate skin and help prevent breakouts, without drying skin out. At Nighttime you can treat body acne just like facial acne, by applying an acne zapping gel or cream at the effected parts. If your body acne is particularly bad and wont respond to this treatment after about a month, you will probably need to see a dermatologist. Venkata Ramana is a Health Enthusiast. Visit his www.awacne.com and www.awdepression.com websites and gain maximum Information to stay fit and healthy.

The Unseen Impact of Acne

2007-01-25T06:56:00.000-08:00

The Unseen Impact of Acne: There is help for those suffering.
By Jerry K. L. Tan, MD FRCP

(Article from acneguide.ca)
Acne is universal -- at some time or another we all experience this annoying disease. As teenagers we are frustrated with unsightly blemishes, and as adults, we are dismayed that we can still get acne. Acne has a predilection for affecting the face – a primary site for others to gauge our attractiveness. Facial involvement with acne is an ongoing source of embarrassment and concern – especially for those in the formative years of physical growth, self-image development and socialization.

What causes it?
When the pore openings on the face, neck, back, chest and arms become plugged with skin debris, oil produced by the deeper oil glands becomes trapped - resulting in blackheads and whiteheads. As inflammation develops, we start to see red pimples and even deeper lumps, (cysts or nodules). These inflamed spots can then lead to scarring and staining of the skin.
Oil production increases during adolescence when the sex hormones are elevated and the oil glands have increased in size. Acne becomes less frequent in the early and mid -20’s although some patients can have persistent breakouts in their 40's and beyond.

Facing the facts
While the physical features of acne are readily apparent to us all, the emotional and social impact of acne is often underestimated by non-sufferers. This can be manifested as anxiety, depression, and social withdrawal. Previous studies have shown that those with acne are dissatisfied with their appearance, embarrassed, self-conscious and lack self-confidence. Problems with social interactions with the opposite gender, appearances in public, and with strangers have also been observed. The mental stress of sufferers with acne can be greater than that associated with other chronic diseases such as asthma, epilepsy, diabetes, back pain, arthritis, and heart disease. Acne patients also have a greater tendency to significant levels of depression and anxiety. Of particular note is one study in which 18 per cent and 44 per cent of acne patients, respectively reported serious depression and anxiety. To further illustrate the depth of despair experienced by those living with this condition, six per cent of patients in one study reported thinking about committing suicide. Acne can also affect one’s ability to earn a livelihood. A previous study has shown that those with acne were more likely to be unemployed than those unaffected. A recent Canadian study also observed that those with more severe acne were more likely to be unemployed than those with lesser involvement. It is uncertain whether these findings are due to the patient’s psychosocial impairment or the negative response by potential employer’s to those affected by acne.

The good news
Effective therapy for acne can help reverse both the physical features of acne and the unseen psychological and social impact of this condition. With appropriate treatment, we frequently observe improvement in self-esteem and confidence. From the initial visit where patients may appear withdrawn and sullen, improvement with therapy is typically associated with a more positive outgoing disposition. Studies have demonstrated that effective acne therapy can help reverse feelings of shame, embarrassment, anxiety, and inadequacy. If over the counter preparations do not control your acne you may need to see a dermatologist and medical prescriptions may be necessary.

Available treatments currently available include:
Topical prescriptions
Antibiotic pills
Hormone pills
Isotretinoin pills
Light and photodynamic therapy

With targeted treatments individualized to acne severity and specific patient needs, there is every likelihood that acne can be significantly improved – allowing one to regain his or her confidence to lead a better, more productive life. If you or someone you know is suffering silently, feeling there is no hope, turn to a dermatologist or a doctor to discuss the types of treatments available.

About the author:Dr. Jerry K. L. Tan, MD, FRCPC: Adjunct Professor, Faculty of Medicine, University of Western Ontario, Windsor, Canada. Director, Acne Research and Treatment Centre, Windsor, Canada. Area of specialty: acne and rosacea.

Other resources:

Acne Free

No More Acne

Acne Guide

Ultimate Acne Solution

Acne Cured

Acne Clear

2007-01-08T11:15:00.000-08:00

How to cure Acne NaturallyTake it from a guy who was afflicted with acne for close to 8 years…this image distorting skin crisis characterized by bumps, excessively oily or dry skin and an accompanying low self-esteem (in most cases) is simply horrifying. The good news is acne, like a myriad of diseases, can easily be controlled and eventually cured by all natural, drugless methods; you only need to be shown how and apply them.
Do you look in the mirror and see bumps, bumps and more bumps all over your face and in the most embarrassing places like right on your lips? Do you look at other people’s faces and wonder what it will be like to have smooth and even skin and not be told by sympathetic friends and relatives trying to console you that "It’s not what’s on the outside that counts but what is on the inside…" (Bet you hear this and go…yeah, that’s easy for you to say, you don’t have acne!) Take it from a guy who was afflicted with acne for close to 8 years…this image distorting skin crisis characterized by bumps, excessively oily or dry skin and an accompanying low self-esteem and depression (in most cases) is simply horrifying! The good news my friends is if you suffer from acne, or know someone who does, it can be controlled and eventually cured without spending tons of money on drugs, visits to dermatologists or as I have heard, even plastic surgery. Trust me, I have been there and know how acne can ruin a person’s whole self-image and the desperate measures one might be considering to get rid of it. The first thing any acne sufferer must realize is that any disease-regardless of its medical diagnosis-is a product of constipation, a clogging up of the body tissues. Consequently, as the body fights to unclog its organs, the process becomes manifested in several ways. Disease is an attempt of the body to rid itself of these toxins and since, according to Dr. Stanley Burroughs, the skin is the next most important eliminating organ (second only to the lungs), acne is merely an indication that you need to cleanse yourself internally and take simple measures to alleviate the outer symptoms as the cleanse proceeds. Just how does one do an internal cleanse? Well, as I have mentioned in quite a few of my articles, the best way to do an internal cleanse (and the fastest I must say) will be to undergo a juice or water fast. Being a radical discipline, it must be undertaken with care but it is with confidence in a fast’s unmatched ability to restore health that you can be rest assured to see a drastic improvement in your skin condition at the end of about a 3 to 4 day fast. As a preliminary stage to a fast and as a suggested dietetic lifestyle, if you are serious about curing your acne and keeping it off, you must make a change in your diet and eliminate all mucus (acid) forming foods such as processed (junk) foods, fast foods, confectioneries, soft-drinks and eat more wholesome and natural foods like your fresh fruits and leafy vegetables, nuts, root vegetables, fresh juices-basically foods that are mucus (alkaline-forming) binding. You can type up ‘mucus forming and binding foods’ in any search engine like Google and educate yourself more on this subject. It is not by co-incidence or an error that Hippocrates ‘the father of medicine’ once stated that: "Let your foods be your medicine and your medicine your foods as nature is the healer of all diseases!" Although knowing what to eat is of uttermost importance, you must learn when and how to eat these right foods. I will make a statement here that may go against every thing you may have read or heard on nutrition but I know what I am saying from close to 6 years on trying this simple method on myself. The worst meal that we as humans partake of is ‘breakfast.’ How so the uninformed may ask; well based on scientifically proven research on thousands of people for over two centuries on such health principles as food combination and the realization that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, your meals during these respective periods should be harmonious with the natural processes. As a result here is a suggested daily menu plan Breakfast: A choice of the following 1. A tall glass of Fresh Squeezed Orange Juice. 2. A tall glass of Fresh squeezed lemonade flavored with genuine maple Syrup (the darker the grade the better) Lunch: A mono-meal of an organic fruit in season for example Apples in the fall and winter, Melons in the summer, Berries in spring. Dinner: Fresh, home-made salads. A simple dressing could be (a) Lemon juice, olive oil and un-iodized sea-salt (b) Avocadoes or Green coconuts blended with tomatoes and some sea salt Or Raw and/or cooked root vegetables such as Celery, Carrots, Potatoes, Plantains, raw or slightly heated fruit veggies (these can be blended into Soups or dressings for your salads) Some factors that must also be noted to ensure the maximum assimilation of nutrients from our meals include thoroughly masticating or chewing the mouthfuls of one’s meals for as the Indian proverb goes "chew your foods well as the stomach has no teeth." In addition, I have also outlined the menu plan above keeping proper food combinations in mind. Moreover, refrain from the habit of drinking liquids with your meals, as I stated in the free resources section of my site on controlling asthma, drinking ANY liquids with your meals tends to dilute the digestive juices in your stomach which consequently deters digestion, assimilation and increases the tendency for constipation. If you must drink water after or before a meal, wait a solid hour or so before or after eating. As is known in the drugless healing world, this simple, yet extremely effective dietetic change has been known to alleviate most otherwise incurable human ailments including acne, asthma and obesity. One factor I must add (from my own personal experience with this device while undergoing a 10 day juice fast) is to AVOID THE USE OF MICROWAVES STARTING NOW. Now that I have briefly covered the internal measures to reducing acne, let’s go over the external ones. *Never repeat the use of a pillowcase in 2 days, always change them nightly so get 7 clean ones. Be conscious of how they are folded to ensure you sleep on the unexposed side upon unfolding the pillowcases. *As much as possible, keep unwashed hands off of your face, if you must touch it, say for example, to scratch an itch, ensure to use the back of your hands. *Try to sleep on your right side. Besides making your sleep more refreshing, this practice ensures that you keep your face off of the pillow and freer to breathe during the night. As an added benefit, your heart functions much better as you are not putting pressure on it based on this position of the body during sleep. *Wash your hair with a mild shampoo every night especially if you use greasy hair products, or use a wrap-around nightcap that covers the hair and ensure the cap is washed every morning. *Make frequent visits to the steam room of a gymnasium or you can steam the face at home as an alternative. The aim here is to aid the skin in eliminating toxins through sweating. *Massage the face regularly as this not only aids in cleansing the face, but it firms up the skin and alleviates unwanted signs of aging such as crow’s feet, bags under the eyes, lines and wrinkles. *Engage in some form of exercise to aid the body in detoxification and metabolism. Being one of the three limbs of drugless healing, exercise keeps you younger, fit and healthy…like you didn’t already know that. I must single out Yoga as one of the best forms of exercise to choose. Some poses such as the Sun Salutations, the Shoulder-Stand and the Peacock pose have been known through the ages to help alleviate many skin disorders and did I mention they give you the added bonus of making you stronger. *For my male readers; if you are of African or Hispanic descent, most barbers recommend you use electric clippers to shave. For Caucasians & Asians, I have observed that using razors might not be a problem although if you prefer, you can use electric clippers also. Ensure that you shave in the direction of the hair's growth (mostly downwards) for an after-shave; it is advised that you perform the facial massaging as well afterwards. In conclusion, acne, as impossible as it at times may seem, is (like almost every other disease) very easy to control and with drugless, all natural methods at that. You just need to be shown how. It is my hope that in a few weeks after you read AND apply the steps in this article; you too can go out and get that date, or flaunt that smooth face to the world as I can guarantee you that acne will become a thing of your past…and will stay that way for life. Resource/Bio Section Foras Aje is the author of the e-book Fitness-Inside and out, a book on Naturopathy about Yoga, Calisthenics, Proper diet and mental attunements. He is also the webmaster at http://www.bodyhealthsoul.com

By Foras AjePublished: 2/25/2006