Acne Program - Step 7: Fruits You Should Eat

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.

* Apples - eat 3 - 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins

* Apricots - eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They help to relieve or prevent constipation.

* Bananas - eat only one banana a day. Bananas have the phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.

* Blackberries - help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face.

* Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders - eczema, acne, psoraisis

* Cantaloupes - are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems

* Cherries - are good blood cleansers and help the liver and kidney. They promote regular bowel movements.

* Figs - are high in fiber and help to reduce constipation.

* Grapefruits - helps to dissolve and eliminate poisons from drugs thus improving the liver function

* Grapes - help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders.

* Mango - is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste.

* Strawberries - have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving.

* Pineapples - contains many vitamins and minerals. It contains Papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,
* Grapes
* Plums
* Figs
* Raspberries
* Blueberries
* Honey
* Apple juice
* Grape juice

Use as many of these fruits in your diet. If you do, you will start to see improvement in your skin and your acne will start to clear up.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: www.acne-remedies.for--you.info

Acne Program - Step 6: Juices You Should Be Drinking

Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal - slightly acidic.

Fresh juices have antibacterial action and contain digestive enzymes that help you digest protein and fat.
Because of the vitamins, minerals, digestive enzymes, pure water, and nutrients that juices have, they have the power to cleanse your body of toxic wastes.

Here are some juices to drink that will keep your face free of acne.
Apple juice
Drink at least 2 glasses of this juice every day. Apple juice has a high level of minerals and vitamins, which makes it ideal for skin health.

Apricot - berry juice
Mix equal parts of apricot and berry juice and add a little honey to taste. Drink one cup in the morning. Place the other two glasses into a thermos and drink one more glass at noon and one at dinner.

Cherry juice
Cherry juice is a powerful drink, because it has so many minerals. It will make your body more alkaline by neutralizing acid waste in the blood, in the lymph liquid and wherever it goes. It will also help keep you regular.

Lemon Juice
Lemon juice is one of the best juices you can drink for your skin health. It contains many minerals, which will eliminate acid waste. Lemon juice will help constipation, liver disorders, reduce mucus accumulation, improve digestion, reduce infections, and help to clear skin disorders like acne.
One way I use lemon juice is to squeeze the juice of one lemon into 16 oz water and drink it during the day.

Melons
Melon juice is also an excellent drink for acne. It is almost a perfect food in that it has many vitamins and minerals. It is most helpful with constipation, kidney disorders and skin disorders.

Orange and grapefruit
Prepare half and half of orange and grapefruit juice using a hand juicer. The flavor is extremely tasty. The combination of these two fresh fruits will give you a powerful start in the morning. They will give you a vitamin C boost with plenty of flavanoids and minerals.
These combined fruits will cleanse your intestinal tract, help in blood disorders, liver disorders, lung disorders and skin infections.

Orange and lemon juice
Mix 3 parts of orange juice with one part lemon juice. Add a little water and honey and put into a thermos. Drink the juice all day long for glowing skin.
Lemon juice helps the skin to rejuvenate and grow new skin. It helps the skin to flake off old skin and improve the skin's metabolism.

Other juices to drink
There are many other fruit juices to drink. Here are a few more.
* Peach juice
* Pear juice
* Pineapple juice
* Prune juice
* Strawberry juice
Try to use organic fruit when making your juice. It is better to make your own juices since most bottled juice contain no life force or natural live enzymes. Drink the juices soon after you juice them. If you want, put them in a thermos for later in the day. Drink them within 2-3 hours. If you can't make your own juice, the buying bottle juices is second best for clearing your acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: www.acne-remedies.for--you.info

Acne ? A Clean Face ? First Step In A 12 Step Program

For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,
* Attack acne from inside your body
* Attack acne from outside your body
If your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.
If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs.

Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body - cells, liquid, blood, organs, and tissues.

There are 12 areas that you need to look at:
* Keep your face clean
* Using Scotty's acne face cream or your favorite face cream
* Relieve your constipation and the tree day liquid fast
* Making changes to your diet
* Get plenty of sun, air, and water
* Vitamins you need to be taking
* Minerals you should be taking
* Special supplements to take
* Herbal mixture to use or drink
* Special detoxifying drinks or supplements to take
* Brushing your skin
* Change your attitude

Step 1: Keeping your face clean
If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are: mineral oil, lanolin, parabenspropylene glycol.
Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals. Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly.
When you wash your face don't use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don't excessive wash your face as this will dry your skin of the natural protective oil. Also, don't keep touching your face since you spread or add bacteria to it.

To wash your face use only:
* Castile hand or liquid soap
* Pure glycerin hand soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.
Use the hot towel application only 2-3 times per week.
When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Keep in mind,
Whatever you put on your skin will move into your skin and into your bloodstream.
Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.
During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.
There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: www.acne-remedies.for--you.info

Acne Cure Remedy - Common Causes Of Acne

Just because of acne? Do you feel like a vampire who shies away at your mirror? Are you afraid of your own reflection?
Chances are there are also about 60 million people feeling the way you do.

For most of us humans, acne seems to be the bane of our existence. And it is not totally unfounded. Acne, nowadays, is the most prevalent and most common medical condition affecting more than 60 million people in the United States alone.

What exactly are the causes of acne that so many people suffer from it? Here are the most common causes of acne that we have gathered for you.
Hormones- the number one cause of acne is the production of sex hormones called androgen that begins at puberty. This is why majority of acne sufferers are adolescents and teens. Hormones are responsible for the acne flare-ups during menstruation and pregnancy.
When the sebaceous gland is stimulated by androgens, it produces extra sebum. In its journey up the follicle toward the surface, the sebum mixes with common skin bacteria and dead skin cells that have been shed from the lining of the follicle. While this process is normal, the presence of extra sebum in the follicle increases the chances of clogging - and acne.
Stress- Stress can also cause the production of hormones, such as cortisol, which can aggravate acne. Stress brings upon different hormone levels. With hormone changes the body prompts the skins oil glands to enlarge, secreting more oil. Which causes white heads, black heads and pimples.
Oily or heavy make up- Heavy make-up clogs the pores and oily make-ups add more oil, this only adds to the problem if oily skin already exists. Cosmetics especially certain moisturizers, foundation and pomades (watch out for lanolin, petrolatum, vegetable oils, butyl stearate, lauryl alcohol and oleic acid).
Certain medications and steroids. Vitamins are good for your body, But an excess of vitamins B1, B6 and B12 can cause acne flare-ups. These vitamins are good for the skin, but avoid overuse.

Acne Cure Remedy - www.acnecureremedy.com/

Accutane Without The Ouch

Since 1982 Accutane has been a reliable, if not controversial, drug for treating severe acne. Now with FDA representative David J. Graham's statement that Accutane should be taken off the market, and pharmaceutical manufacturer La Roche's defense of Accutane's safety in a Florida courtroom, access to Accutane faces mounting restrictions.

Accutane provokes five acne-fighting actions that anyone can replicate using nutrition and self-care.
Reduce excess oil secretion: Accutane is a derivative of vitamin A and reduces the secretion of oil by the oil glands.Foods that supply the body with Vitamin A and beta-carotene (which is converted to vitamin A by the body) include: Liver, oily fish, whole eggs, carrots, sweet potatoes, and broccoli.
Encourage extreme shedding of the skin: Using a peel is the easiest method to promote shedding of the skin. Exfoliation releases the build-up of dead skin cells, oils and bacteria trapped in the pores, which could lead to the formation of blemishes.
Extreme peels: Peels come in varying degrees, from mild to harsh. The trichloroacetic acid (TCA) peel is an extreme peel that can cost from $100 to $1000 depending on the degree of the treatment. It is only performed in a doctor's office. The TCA is not a save all however. The peel can make the skin sensitive to the sun and cause hyper-pigmentation.
Home use peels: Several over-the-counter peels contain papaya enzymes or glycolic acid. These peels lightly exfoliate the skin and are safe for weekly use.
Reduce the spread of bacterial infection: Using an astringent such as witch hazel or apple cider vinegar to disinfect the skin significantly reduces the presence of bacteria on the face. This reduction limits skin inflammation and the likelihood of a pimple developing.
Enhance Fat Metabolism: Free fatty acids can irritate the skin and provoke acne eruptions. Reducing intake of foods containing hydrolyzed fats will improve fat metabolism. However, do consume essential fatty acids such as Omega-3 and Omega-6, which are found in foods such as salmon and olive oil. These essential fats aid the gastrointestinal tract eliminate pro-inflammatory substances, which reduces the possibility of experiencing acne lesions.
Reduce inflammation: A strong immune system serves as a buffer against inflammation. Stress reducing activities such as exercising, eating a well-balanced diet and sleeping well boosts the immune system. A diet supplemented with B-Complex, zinc and vitamins C and E likewise enhances the effectiveness of the immune system.

Like Accutane, these five steps will not work overnight. Accutane works via creating a bodily environment that is not conducive to acne. By adhering to the nutritional and aesthetic steps above, anyone can attain clear skin while simultaneously augmenting their health.

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include "Acne Messages: Crack the code of your zits and say goodbye to acne" (ISBN: 0974912204) and the upcoming work "Skinny Fat Chicks, Why we're still not getting this dieting thing" (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit www.Noixia.com

Acne Adolescent Style ? How To Deal With It?

Adolescent acne is referred to by many names, teen acne, acne adoloscent, and hormonal acne to name just a few. Whatever you want to call it, it can be frustrating, painful, and embarrassing to a teen.
Living with acne over a prolonged period during your teen years can be emotionally devastating, after all this is the age where your appearance is most important. Teen acne is very hard on the ego, often resulting in teasing and razzing from peers. Some teens suffer from not only acne but severe depression.
During the adolescent years almost every teen will have at least an occasional whitehead, blackhead, or pimple. Adolescent acne usually occurs between the ages of 12 and 20, and is usually the result of fluctuating hormone levels. Once the hormones stabilize out the acne will normally disappear.

So what's the bet way to deal with adolescent acne? The simplest and most important thing a teen can do, is to learn to take good care of their skin, keeping it clean and as oil free as possible. This is not a cure but can help keep acne breakouts to a minimum.
Eating healthy and drinking plenty of water will also help by keeping the skin hydrated and the body flushed. Girls should use oil free cosmetics. Lightly exfoliating once a week will help open pours, and remove dead skin debris.

Milder cases of acne can be controlled by using conventional over the counter medicines that are applied directly to the skin. These medications usually include benzoyl peroxide or retinoic acid as an active ingredient.
Some natural products that can be used to treat acne are tea tree oil or Echinacea. Wash your face twice a day with a mixture of these herbs to reduce the number of break outs. Both have anti-inflammatory and anti-septic qualities.
In more severe adolescent acne a Doctor may try various oral medications such as antibiotics, oral contraceptives or Accutane.

As teens get older and hormones stabilize, fewer outbreaks should be seen, however some people do continue to have outbreaks well into adult hood. If the teen acne condition worsens or becomes emotionally debilitating it is important to seek medical help from a dermatologist. You do not want an adolescent to grow up with skin and emotional scars as a result of acne, so treat not only their physical scars but their emotional scars.

M.D. Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at The Acne Cure

Acne And Adolescents

It's hard enough to be a teenager but if your teen is suffering from acne and adolescence at the same time you may have some questions. Acne and adolescence may go hand-in-hand but there are ways to improve the situation.
If acne and adolescence have become a problem at your house, read on.

Many people feel that acne and adolescence happen because the teen does not keep their face clean enough. This is not necessarily true. Sometimes acne and adolescence happen even when the teen washes his face faithfully. You could try a wash that is made for acne.
Acne and adolescence also is linked to diet. Reports vary on this topic with some believing that if the kids cut out chocolate, fried and fast foods all will be well. Others say that acne and adolescence have nothing to do with the diet.

Acne and adolescence can be minimized at times with a visit to the local drugstore. Chat with your pharmacist and see what she recommends for acne and adolescence.

Acne and adolescence can be improved when you see a dermatologist. A dermatologist may be able to work with the acne and adolescence situation and bring about great improvement.

Acne and adolescence can be made worse by certain medications like birth control pills. You should also avoid greasy creams and lotions if adolescence and acne are causing problems for your teen.
Make sure that the acne and adolescence problem is really not a reaction to allergies to food, cosmetics or other products.

Acne and adolescence may go together but it can be less of a problem with the correct solutions.

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and acne skin care products that you can research in your pajamas on his website.

A Clear Complexion Made Easy

Getting clear skin is a simple matter of paying attention to your daily habits.

First of all, beauty works from the inside out.
Make it your mission to eat as well balanced a diet as possible and take a multi vitamin every day.
While diet has never been shown to have a direct affect on having clear skin or as acne prevention, it is widely known that diet does promote general health and is very likely to play a role in good or clear skin. It is important and recommended that you consume at least 4-5 servings of fruits and vegetables per day. This will help you have clear skin. Certain vitamins such as A, C and E are classified as antioxidants and are also cancer fighters.

Get as much sleep as possible (eight to nine hours is the optimum) because it will do your skin and body a world of good. Clear skin needs to be well rested so if you cannot get enough sleep at night, try to have a catnap sometime during the day. Even a ten to fifteen minute nap is advisable if that is all the time you can spare.

Adequate hydration promotes clear skin. If you want to keep or improve your complexion, drink at least 6-8 eight-ounce glasses a day (more if you're really a go getter!). Clearer skin, here you come!

Any form of aerobic exercise done at least 20-30 minutes per day will get your blood flowing and help keep your skin as clear as possible. And excercise will play a direct role in the levels of stress in your body. Stress is known to have a "bad" affect on general health, clear skin and acne. Just remember that sweat and oil accumulate faster with exercise so shower directly after your exercise regimen to retain clear, unblemished skin.

How else can you get clear skin?
Well for another thing, makeup is for daytime and evening wear not for bedtime. Cosmetics left on the face can clog up pores with dirt and debris. This can lead to problems such as acne or folliculitis. Your best bet is to take it off with a mild soap free cleanser before you turn in for the night.

Where else can you search for more articles and information regarding acne and skin treatments? Visit Acne-Care-and-Skin-Treatments.com

7 Little Known Acne Skin Care Secrets

An acne problem is not a problem, so long as you know wise acne skin care tips. One does not need much money to get that healthy glowing skin, with the natural acne skin care methods, acne shouldn't be treated like monsters under your bed. Here are some acne skin care methods we can practice.
The power of water. Oil, they say is thicker than water. But water is the plainest, most natural substance we can use for acne skin care. In washing your face, do it gently. Rubbing and scrubbing your face does not clean the skin gently. For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin.

Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results.
Shave with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance .
Sun of the beach! If you love sun tanning or just want the sight of that sophisticated sunburnt look - forget it. This is an acne skin care no-no. The sun's harmful ultra violet rays redden the skin, making the skin drier. It can make one's blemishes visible, speed up aging and bring serious damage to the human skin. Also, excessive exposure to the sun can cause skin cancer. You don't want to ruin that great acne skin care you've been starting on with.
Cosmic Cosmetics. Eye shadows, blush on, moisturizer, and other cosmetics we use should be free from oily substances to permit healthy acne skin care maintenance. Even hairstyling products in forms of gels or aerosols that come in close contact with the skin may destroy a healthy acne skin care practice. Choose hairstyling products, which are commercially labeled as non-comedogenic are products which do not provoke the formation and growth of blemishes and other related skindisorders.
Buttered Face. An African beauty secret reveals the power of shea butter which originated from the Karite Nut Tree (or Mangifolia tree). Hmmm... juicy acne skin care tip! Karite Nut Tree was discovered in the semi-arid savannahs of West Africa and Central Africa. People in Africa, women in particular - rely on shea butter as a vital tool for acne skin care treatment for over centuries now.
Spare me that SPA! You need not visit the most expensive spa parlors to get that destressing facial treatment to aid you in your acne skin care endeavor. Create a home made magical elixir right at the comforts of your own home by purchasing simple spa tools found in beauty stores.
Get only the best and the FRESH. Increase intake of fresh fruit and vegetables. These acne skin care tools are free of toxins which decreases the speed of blood circulation. A salad or a fruit a day will keep an acne away!

There is no perfect cure, medication, treatment or acne skin care methods for acne problems. Thus, as the sole proprietor of our own skin, we must take full charge of what lies to be our first armor against diseases and bodily injuries.

You can use and publish this article in your ezine, on your website or any other online publication free of charge, as long as you provide it for free, give credit to the original author Nora P. Dyson and include a hotlink to this website: www.acne-treatment-insider.com/ Copyright 2005 Nora P. Dyson, acne-treatment-insider.com

Acne Program - An Introduction

Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other.
If ignored, acne can become infected, create scars, and pockmarks that become permanent on your face. I don't want this to happen to you, so I have written a series of articles on how to clear your acne.

Acne Is a Disease
Acne is a disease called seborrhea or seborrheic dermatitis. It occurs when the sebaceous glands, under your skin, become contaminated with oily toxic matter, which contains,
* dirt
* dead skin
* excess sebum oil
* acid waste
* bacteria
* toxic matter

Under normal conditions the sebaceous glands release oil that comes up through your pores onto the skin surface. This release keeps your skin moist and lubricated for protection from the environment.
If your pores on your face are not open or plugged, this creates toxic oil that cannot move out onto your skin. This results in a growth or pimple that start to increase in size as more toxic oil tries to reach the surface of your skin.
If the pore walls burst under the skin, white blood cells move in to digest the collagen around the pores. When this happens, you will have scars on your face.
To avoid having scars, you need to start an acne-clearing program before you get acne or just as soon as you see acne coming so that your pimples and back heads don't get to the point where they get severely infected and burst.

Clearing Your Acne
Acne is a complex condition that involves many parts of the body even though it shows up as only eruptions on the face and else where on your skin. It is a signal that you have problems elsewhere deep within your body. Acne can be caused by a toxic colon, poor digestion of food, weak liver and other conditions that cause the blood to carry too much toxicity.
To clear acne it is not always possible to just do one thing and expect acne to go away. But it may be possible to just use a special cream and have your acne diminish or clear.
Acne may go away by just doing one thing but don't expect it to. A facial cream, diet, herbal treatment, and colon cleanse alone may not be able to clear acne. A combination may or may not work.
In future articles, I will be covering how to get rid of acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: www.acne-remedies.for--you.info

Acne Program - Step 2: Using Acne Face Creams

After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.
These oils will seal the pores and hold the natural moisture of the skin and enhance the curing effects of the cream.
You can use the cream 2-3 times a day. It is best to use it after you have cleaned your face in the morning and right before you go to bed. You can also use it during noontime.
You can use Scotty's' cream under your makeup or over your makeup. It will work either way. However, it will work better on a clean face.
You will notice that when you apply the cream it will tingle in areas without sores and may sting in areas of open sores. This will pass and as it does it should reduce the itchiness of any sores.
Scotty's cream has allantoin, which will help to clear acne sores. The oils, vitamin A and E, and minerals in Scotty's will help to feed, rebuild, and rejuvenate your skin. The minerals also help to neutralize the toxic acids that have contaminated and inflamed pores on your face.
During cleansing and fasting, more acid waste may come out of your pores. This is why Scotty's cream will help you to reduce the inflammation and spread your acne.

Tree Tea Oil
To make Scotty's cream or your own cream even more powerful, you can add 5-10 drops of pure tree tea oil to a two-ounce container. You can experiment with the amount to add. You may want to add more drops to provide more tea tree oil for your face. But, do not use more than 15 drops.
Tree tea oil has been found to be effective in various skin disorders. It acts as an antiseptic, antifungal, and antibacterial. This oil helps to bring oxygen to the skin cell, which kills bacteria and fungus and helps to repair damaged skin caused by acne.

Borage Oil
There is one more thing that you can add to Scotty's face cream or your favorite acne cream that will boost its acne clearing power. This is borage oil. Borage oil contains EPA and DHA, which helps to control excessive hormones that cause the over production of sebum.
It is the adrenal glands that produce streams of androgens during puberty. These large quantities of androgens help to activate bone growth and assist in bringing forth sexual maturity.
A side effect of these androgens is the release of excess oil from the oil glands near the hair follicle. This excess gives rise to
* black heads
* white heads
* pimples
* cysts
So here's what you can do to make your face cream even more effective,
* Mix one or two capsules of Borage oil into your cream
* Do this by cutting the tip off of the Borage oil softgel and squeeze the oil into the cream
There is a new form of EPA and DHA that is available in a product called Neptune Krill Oil (NKO)

Neptune Krill Oil (NKO)
NKO is the new EPA and DHA product, which maybe better to use than Borage Oil. NKO has the omega-3, EPA and DHA in the phospholipid form, which is easier for your cells to absorb compared with Borage oil. Borage oil contains the omega-3, EPA, and DHA in triglyceride form, which is more difficult for cells to absorb.
One other good property of NKO is that is does not have to be refrigerated like Borage. It can be kept in a cool place in your cabinets. However, it does cost more than Borage oil.
Word of Caution: As with all creams and oils, if you get any rash or skin reactions when using them, discontinue their use.
Use a good face cream to help clear your acne. You can boost the power of this cream by adding tree tea oil and borage or NKO oil.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: www.acne-remedies.for--you.info