Acne - Natural Cures

By Michael Russell

Many times mild to moderate acne can be treated naturally. Natural treatment involves no harsh medications, such as Accutane, that can cause serious and harmful side effects. Natural treatment involves adjusting the lifestyle to get rid of toxins in the body that are causing acne breakouts. Natural treatments also use herbs to help jump-start the workings of the liver and other cleansing organs to help cleanse your body.

Acne is caused by either hormonal imbalances, such as the acne that occurs during pregnancy, or the pores being clogged by a substance known as sebum. Many people think of acne as a problem of adolescence, but it is becoming increasingly a problem of adults as well. Acne is usually found on the face, shoulders, neck and back. If it is bad enough, acne can cause terrible scarring.

Several natural occurrences can cause breakouts or worsening of acne. When a woman gets her menstrual cycle, the hormonal changes premenstrually can cause an acne flair-up. Some prescription medications, specifically those designed to change hormonal levels, can cause acne. Obesity is another cause, due to the change in the hormones associated with being overweight. Stress is another factor. A poor diet, especially one high in sugars and trans fatty acids is yet another cause.

One of the first areas to target to help cure acne is the diet. Unprocessed foods are the best possible foods for those who wish to combat acne. Vegetables and fruit should make up a large portion of the diet. Refined sugar and fried foods should be avoided whenever possible. Milk products can be another problem, as well as hydrogenated vegetable oil. Avoid these things and increase the consumption of water and fiber. Those suffering from acne should monitor their bowel movements and strive to consume enough fiber eventually to have a bowel movement with every meal. This helps eliminate the toxins in the body that can lead to acne.

There are also several vitamins and herbs that help to stimulate the body to cleanse itself and get rid of the unsightly acne. Vitamin A helps the body reduce the production of sebum. On popular and dangerous, prescription drug, Accutane, is a high dose of vitamin A. The problem with this drug is that it can cause severe birth defects if a woman who is taking it becomes pregnant and it can also lead to depression in teenagers. It is better to take an over-the-counter Vitamin A supplement.

Zinc also helps to prevent acne, as well as heal current breakouts. Zinc helps to regulate the hormonal imbalances that can cause acne. Vitamin B6 is another helpful vitamin, particularly for women suffering from menstrual acne breakouts. The herbs sarsaparilla, yellow dock, cleavers and burdock take together help clear the body of lymph infections and therefore of acne. Tea tree oil can be applied directly to acne spots to help reduce the pain and appearance of the problem.

Sometimes those who suffer from acne find relief from massage treatments. The process of improving circulation to the affected areas often helps reduce the acne breakouts. Finally, reducing the stress in your life can help take away your acne. Relaxation techniques work to this effect.

Michael Russell Your Independent guide to Acne
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The Cure Of Acne

By Robert Kokoska

Most people believe that you can only reduce the symptoms of acne. Creams are available to wash the face, reduce swelling, hide pimples and none of these products do anything to really treat your acne.
Are you one of those people who have used different acne products for months and even years and never really saw a dramatic result? I'm one of them. I would always make sure I washed my face twice a day and applied clearasil three or more times a day, but I would always wake up with new pimples.

Even though the products never did anything for me, I still believed that they were better than using nothing at all. So what do all the products have in common? Most of them are external treatments of acne. Most kill the germs that are on your face and clean out the excess oil.

Germs and oil are causes of acne but only if your pores become blocked and your oil glands are producing too much oil which is the food of the germs. You produce too much oil if you have hormonal problems. Pores become blocked from dirt and toxins being released through the skin.
So the most effective treatment for acne would be to get your hormones under control and to detox your body at the same time. How do you do both at the same time? By fasting on foods such as apples. The fiber in apples absorbs toxins and cleans out the intestines at the same time.
Your hormones will come under control because your liver can now deal with them properly as before they were too busy eliminating toxins. The reason why most adolescents get acne is because they have more hormones in their bodies than adults and are more prone to oily skin.

Would you like to learn about a 3 day diet plan that has cured thousands of people around the world of acne?

It's considered one of the best internal cleansing methods and also one of the easiest. It's called: Acne Free in 3 Days.
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How To Cure Acne – The Golden Tips

By Robert Sheehan

Acne is the most dreaded skin disease in the entire world. Only in the United States most individuals suffer from acne. Acne is caused by the excess production of sebum, a particular type of oil secreted through the sebaceous glands. Although this skin problem comes into being in puberty it invariably affects all ages, genders and races. In this discussion, you will find best ways on how to cure acne.

No matter what the cause is that leads to your acne problem, you must find out the ways that can cure them. To combat acne, you can either opt for medications or natural remedies. An easy natural treatment to cure acne is by applying a honey mask. Honey has antibacterial properties, which takes care of those small blemishes. Make sure that you use acne soap twice a day most definitely. And you can’t do it without a potent multi-vitamin and not to mention a chromium supplement.

You need Vitamin A as it reinforces the protective tissue of the skin, thus preventing acne and what’s more it aids to lessen sebum production. Try not to wear make up for it adds to your skin problem. Water is a magic potion for your skin; so do drink as much of water as you can. Homemade treatments can help rejuvenate your skin and fight bacteria. Tea tree oil, tomatoes, lemon, cucumber, turmeric, lime, oats, honey, and orange are some of the natural remedies that you can look forward to.

If you go in for non-prescription remedies, try the lotions that hold benzoyl peroxide. It helps to dehydrate the skin so as to shed the surface layer of dead skin. Azelaic acid can be an excellent alternative to benzoyl peroxide. Besides that, topical retinoids, which are medicines, based on Vitamin A can be totally effective as well.

A Dermatologist Can Help You get Rid From Acne
You can also choose oral antibiotics i.e. tablets for inflammatory acne. It requires you to consume it daily for around 3 months. And if nothing works out for your severe skin condition then the best you can do is consult a general physician or a skin specialist. Your doctor will try his level best to provide proper acne treatment. If not medication then laser treatment can surely revive your skin condition.

Acne is embarrassing at times, frustrating most times, always painful and ever so difficult to handle. So you can very well imagine how life would be without acne if you follow the above tips.

Robert Sheehan is a freelance writer and co-owner of http://www.myacneskintreatments.com/ Visit Robert And read more about treating acne at http://www.myacneskintreatments.com/Best-Acne-Treatments.html
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Acne Natural Cure - Easy and Effective Ways to Stop Acne

By Tanya Turner

Have you ever wondered what people used to treat acne before all cleansers and antibiotics appeared on the market? With so many acne medications available online and from a local supermarket, many people don’t even think of acne natural cure. However, most commercial cleansers are harsh on your face, not to mention that trying several of them to find the right one for you would cost a fortune. You would be surprised how many products from an average person kitchen can serve as effective natural acne cure.

There are many natural acne remedies; the only trick is to find one that would work for your skin type. Unfortunately, here you will have to experiment and see what works and what doesn’t. We offer you several recipes of acne home treatment. Try them and see which will help to clear your skin.

Natural acne remedies to clean your skin
A wash of milk with lime is a great treatment for blackheads. First bring a glass of milk to a gentle boil, and then add juice from half a lime. When the milk cools down it makes a great face wash. You can store it in the fridge for a couple days.
A raw potato is cheap and brilliant acne natural cure, especially for whiteheads. The vitamin C makes your skin glow, and alkaline in the potato kills the bacteria on your face. The potato also has an exfoliating effect helping you to get rid of dead skin cells. Papaya fruit produces similar effect; you should also use it raw.

Natural moisturizers for skin with acne problem
Remember, that even the most gentle and natural products to clean your face leave your skin a bit dry, so it needs a moisturizer. Almond oil is an excellent way to re-hydrate skin after using an acne natural cleanser. Grind 7-8 almond nuts (not fried of course) with a little bit of water. Spread the paste on your face and let it stay for a few minutes. Then gently wash it off with water. Another good natural moisturizer is buttermilk or low fat, non flavored yogurt.

One important thing to remember about all natural acne remedies as well as all natural skin care products, is that since you don’t use any preservatives, you will have to store them in a fridge. It is also best to use it within 2-3 days, otherwise the product starts spoiling and you can infect your skin and make acne problem even worth.

Some people think that acne is related to your diet. Pizza, chocolate and other foods with a lot of oil are blamed, but in fact there is no evidence that foods cause acne or make them worse. However, adding fresh fruit to your diet seems to help many people to clrear their faces. Possible reason is vatamins and minirals that fresh fruit contains. So keep that in mind, and next time you feel like a snask have an apple not a cookie.

Of course you can’t expect to get rid of your acne in a few days, natural cure always takes a little time to work. But if you are persistent, you will get blemish free skin and will not experience any dangerous side effects that commercial acne medicine has.

Acne Treatments Guide explains and compares effective acne treatments and helps you find acne products that would be right for your skin.
Article Source: http://EzineArticles.com/?expert=Tanya_Turner

Can A Dermatologist Cure Your Acne?

By Kat Daez

When dealing with mild kinds of acne breakouts, certain home-based remedies such as fruit-based masks and using medicated cleansers can potentially help lessen the effects of acne. You can also try to use OTC medications containing benzoyl peroxide or salicylic acid, since these medicines can help eliminate the pimple-causing bacteria and remove stubborn blackheads.

If your condition, however, seems to get worse, or is already a moderate or severe kind of acne to begin with, it's time to see an expert for the proper treatment. In some cases, acne is caused by an imbalance of hormones, especially if there is too much testosterone and androgen, male hormones that can trigger excess oil production. When dealing with these types of condition, you can consult a dermatologist or a doctor specializing in hormonal imbalances.

Some people with acne experience depression because of the profound repercussions of a blemish-filled skin on their psyche. These people tend to isolate themselves or stay away from their friends because they fear criticisms based on their physical appearances. When you are experiencing symptoms of depression because of your breakouts, it's time to talk to a dermatologist for the proper treatment and to a psychologist to help improve your self-confidence.

Expert help is also needed if you're dealing with acne scars. Big lesions can only be cosmetically removed and treated by a certified dermatologist since improper treatment may cause additional infection or might make the scar bigger and deeper.
In some women, pregnancy can actually make them prone to breakouts because of the hormonal changes that are happening as the body prepares itself for the growing fetus. If pregnancy could be the cause of your breakouts, you definitely need to talk to a dermatologist since certain medications for acne are not safe for an unborn child.

You can also visit a dermatologist if you want to know more about other medications used for acne or you want to understand the underlying factors behind your breakouts. Moreover, dermatologists are doctors trained to handle an array of skin problems that can range from simple allergic reactions to severe and disfiguring kinds of acne. Your dermatologist can prescribe stronger antibiotics and treatments if your acne is severe. They can also fully explain to you the benefits and possible risks of certain acne medications since some of these drugs can cause serious unwanted effects.

Dermatologists can also be good sources of skincare tips to help prevent acne breakouts They are also always updated about the latest acne therapies and can therefore give you a fact-based opinion regarding the latest treatments.
Some people think that the proper time to visit a doctor is when their breakouts have become worse, with scars and lesions already present. However, experts suggest that visiting a dermatologist before scars or lesions could even develop is the perfect time. There are now many available treatments and medications that can help prevent the formation of permanent acne scars.

If you want to read more about what dermatologists can do to cure your acne and when to consult them, visit http://www.acnerecovery.com/
Kat Daez is an in-house writer for an online media company, Intelligraph Corporation. She currently writes articles about acne and its various medications.
Article Source: http://EzineArticles.com/?expert=Kat_Daez

5 Steps for Successful Laser Acne Treatment

By Karen Garmon

Laser acne treatment has gained a considerable amount of popularity among teenagers and adults who suffer from moderate to severe acne and acne scarring. There are a number of reasons why it has become popular, but before you rush into making a decision to use laser acne treatment, learn as much as you can about the procedure first. There are steps you ought to take prior to receiving laser treatments if you choose to use them, as well as steps you ought to take afterwards. This will increase the likelihood that laser acne treatment will be as effective as you had hoped.

Step 1: Learn as much as you can about laser acne treatment. There is nothing wrong with educating yourself about a particular medical procedure prior to making a decision whether or not it is right for you. Laser acne treatment is a relatively simple, commonly performed outpatient procedure and there is a lot of existing information available to you. There are a large number of informative web sites with good descriptions of the types of laser treatments available, the types of acne and acne scars best suited for laser acne treatment, and what to expect during a laser acne treatment procedure. If you do not have access to the Internet, or your Internet access is occasional, you will also be able to find information about the different aspects of laser acne treatment at your local library.

Step 2: Find the right dermatologist. A dermatologist, or skin doctor, is a specialist who treats a variety of common and uncommon skin diseases. To find a qualified provider in your area, you can look up websites that contain a list of board-certified dermatologists. Once you have identified one or more dermatologists, you may want to call your state's medical board to find out if anyone has filed any complaints against them. If you have friends who see a dermatologist, you may want to ask their opinion and if they would recommend him or her. Once you have made an initial consultation appointment with a provider who offers laser acne treatment, you will want to make sure you feel you can communicate with him or her comfortably and easily. You will also want to make sure your provider takes you seriously and answers all of your questions.

Step 3: Keep all of your appointments and follow your dermatologist's instructions. Laser acne treatment generally involves multiple appointments, not just one. Your dermatologist may want you to come in for three, four, or five treatments, spaced two to three weeks apart. In addition, he or she may instruct you to limit your sun exposure for two weeks prior to your treatments, as well as limit your sun exposure during the course of your treatments and for two weeks after your treatments are done.

Step 4: Continue to take of your skin as you are undergoing treatment. Also, do not hesitate to speak up for yourself during your treatment. Your dermatologist may prescribe additional medications for you while you are undergoing laser acne treatment. If you have any questions about these medications, do speak up. In addition, if the procedure is uncomfortable, let your dermatologist know. Laser acne treatment is not supposed to be painful. However, some have compared the laser's sensation to a rubber band snapping on their skin. Others have described it as a tingling sensation. You can ask your dermatologist to apply a topical anesthetic before the procedure.

Step 5: Continue taking care of your skin once the laser acne treatment is over. If your dermatologist has prescribed other medications for you, keep taking them. In addition, continue to follow a good skin care regiment at home. It is important to remember that laser acne treatment is not a cure-all, and does not get rid of acne forever.

Disclaimer: This article is for informational purposes only, and is not meant to serve as medical advice. For medical advice, please consult your doctor.
To learn more, visit www.howtogetridofacnenow.com, if you are looking for information on laser acne treatments
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Keep Acne Away - Easy Tips To Cure Acne Naturally

By Joann Grant

Acne is a painful occurrence and we all wish to cease them as soon as we see them. A number of acne treatments are available today, but they are, after all, treatments. They can, at best, treat acne for some time but acne can be both avoided and cured by other natural methods such as exercising and proper diet. Natural cures are, by far the best and most practical acne cures. They bring no side effects with them.

A school of thought that favors natural acne treatment believes that medicinal applications do work but they cure acne temporarily. Only natural supplements and antioxidants have been proved helpful in healing acne problems permanently. Therefore, you need not go for medicines like accutane and benzoyl peroxide. Besides, they also have side effects like redness of skin and irritation in few cases.

Right types of food help in treating acne problems more effectively. The right kind of diet includes Vitamin A and Vitamin B6 in addition to minerals like zinc and chromium. These minerals are found in vegetables and fruits.
In order to remove toxins from your body and to avoid being dehydrated take no less than 8 glasses of water every day. If you are suffering from acne problems, avoid fried stuff like pizza, French fries and snacks.
Stress, one of the major causes of acne problem, can be treated with the help of exercise, as it helps the muscles to relax and burns excess fat on your body. Stress can also be relieved with the help of other techniques like meditation and yoga. A happy and stress-free life goes a long way in ensuring acne free life.

Besides the right diet and a routine of exercise, also inculcate some good habits, like washing your hands before you touch your face. Also, wash your hair frequently in order to avoid acne. If you are among the more fashion conscious ladies, it is better not to use excessive cosmetics on your face, and even if you have to, make sure that the make up is not on for extended period of time. Try to cut down or stop your intake of alcohol and quit smoking.

These are a few things that you can do to avoid acne, and if you are already suffering from it, they help a great deal in getting rid of the problem.
To know more about how to treat acne and acne medicines visit http://www.acnetalks.com/pimple/magazine/edition/Acne-Types.htm
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Cure Your Acne Naturally Now

By Helen Hecker

Almost 100% of people between the ages of twelve and seventeen have at least occasional breakouts of whiteheads, blackheads or a pimple, now and then. Living with acne can be very difficult, and even more difficult to find just the right acne treatment for you. Many people needlessly suffer from acne because of a lack of knowledge or understanding.

Several factors have been suggested that may influence acne including diet, menstruation, sweating, UV radiation, stress, and occupation. Most pimples are found on the face, neck, back, chest, and shoulders. For most people, acne goes away by age 30, but people in their forties and fifties still suffer from acne. Nearly 17 million people in the United States have acne.

The cause of acne is unknown and there is still much to be learned. As time goes by, more research may help determine just how male and female hormones influence acne and the role diet plays. If you've heard that dirty skin causes acne, it doesn't - it's a myth.

A skin specialist in New York is using the new red light-blue light combination therapy to treat severe cases of acne successfully; ask your skin doctor or dermatologist if he's familiar with it. The treatment plan for acne includes trying to heal the pimples, stopping new pimples from forming, preventing scarring and helping reduce embarrassment. For the best acne treatment, which has worked for many, apply virgin coconut oil to the area daily; try it on a small test area for a day or two first.

Make sure not to use hot water on your face, always use lukewarm water. It's always best to seek non-invasive and natural treatment for any skin condition. Raw apple cider vinegar application to the skin is a cheap, alternative acne treatment that has worked for many adults, teens and children with acne, zits, pimples, or blemishes.

Use exercise such as Yoga and Tai Chi to improve blood flow to the skin and support the healing process; it also boosts the condition of your internal organs which allows them to eliminate toxins more effectively. Any makeup you use should list on the label non-acnegenic or non-comedogenic. Use papaya and the seeds for exfoliating.

Treatment with raw apple cider vinegar will work better on your skin if it isn't already noticeably irritated from acne medicines, acne products or other failed treatment. Remember, that even the most gentle and natural products you might use to clean your face can leave your skin a bit dry; use coconut oil as an excellent way to re-hydrate the skin after using any acne commercial or natural cleanser. Make sure to stay out of the sun if you're taking any acne medications.

Shave carefully and try both electric and safety razors to see which works best for you. Try relaxation techniques to reduce stress, including meditation and yoga breathing exercises.
People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation; if you are, make sure you're drinking lots of water every day and add more natural fiber from raw fruits to your diet. Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne. Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne.

When your liver gets overloaded with toxins it'll send the toxins out through your skin as well as other organs of elimination. In any case, no matter what skin or acne treatment you choose, whether it's chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you'll achieve overall good health in the process.

Put two tablespoons of coconut oil in your all fruit smoothies and blend. When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne; drink plenty of water. Good clear skin is often a reflection of a good digestive system.
Concentrating on a diet, of mostly fruits and vegetables (preferably uncooked), and no junk food, should give you an observable improvement in your skin within 30 days. For an easy fiber boost, mix in two tablespoons of ground up flaxseeds into raw applesauce, from two to three apples, made in your food processor.

Fortunately, many people have discovered through trial and error how to cure their acne. Naturally you can't expect to get rid of your acne in just a few days; natural treatments take a little time to work; but if you're persistent, you'll get blemish-free skin and won't experience any dangerous side effects that you find in commercial acne medicines. There are many acne products on the market today, some are good, some are cheap and some are not good or cheap; no one knows but you what will work for you.

For more information on natural treatments for acne and acne light therapy, go to http://www.best-skin-solutions.com/ Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments
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Can Omega 3's Cure Acne?

By Jane Locke

What really works against acne? Do Omega-3 oils really work?
The quick answer is yes. This fish oil does help stop breakouts by creating prostaglandins. Prostaglandins are lipids that as a group are important for helping cells thrive. One thing they do is help regulate the production of androgens, those hormones that cause too much sebum oil to be created which in turn lead to acne.

Prostaglandins are very important to body functions but they are short lived. Omega-3 is considered an essential fatty acid because while essential for humans, the body itself cannot manufacture it. Instead, it has to be consumed as part of a person’s diet. Researchers know that a small amount of it is required for children to experience normal growth. Sadly, americans are typically lacking in consuming enough Omega-3 fatty acids to experience their important benefits.

The three major types of Omega-3 fatty acids are the alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is converted to EPA and DHA. Benefits of Omega-3 fatty acids beyond helping to control acne outbreaks include promoting a stronger immune system, increasing the quality of your skin, and helping wounds heal quicker. They are connected with brain functions. Some studies have even linked Omega-3 fatty acids to better behavior from children.

Much has been written about the importance of following a Mediterranean diet. This type of diet does in fact lead to a greater intake of foods rich in Omega-3 fatty acids. Following are a list of foods rich in Omega-3’s.
Herring
Salmon
Sardines
Flax-seed oil
Walnuts
Avocados
Dark leafy green vegetables such as spinach
Sesame seeds

You can also get your Omega-3 fatty acids by taking a supplement. The recommended dosage of omega-3 fatty acids from fish oil supplements should be 3000 to 4000 mg a day. However, it is important that you speak to your doctor before taking this or other supplements. He or she can look at any current medications you might be taking and warn you of any interactions. You should also speak to him or her about the side effects of Omega 3 supplements including possible bleeding issues among other issues.

It is important to note that Omega-6 fatty acids, another form of essential fatty acids, need to balanced with Omega-3’s. Americans tend to consume many more foods rich in Omega 6 fatty acids than Omega-3’s. That is because linoleic acid is high in Omega 6 fatty acids and is part of many commonly used cooking oils. Therefore, it is important to try and keep a ratio between Omega 6 to Omega 3 fatty acids closer to 4 to 1.

In the end, increasing your intake of omega-3 fatty acids will not only help control your acne outbreaks but will also increase your general health and wellness. From preventing strokes to helping with weight loss to fighting the pain of rheumatoid arthritis, Omega-3 fatty acids can truly make a difference for you.

Jane Locke is an author who has written on numerous topics. In her youth she suffered from acne and tried far too many products and ideas that were supposed to work. Jane finally found through trial and error that changing her diet truly did make a difference. Today her skin is clear and she has a much greater sense of health and well-being. To learn more ways to fight acne, access her website by clicking the following link: http://www.acnebenzoylperoxide.com
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Best Treatment for Moderate Acne - Is Natural the Answer?

By Hillary Williams

Acne used to be a big burden on my life. I would not go out in public and I sure wasn’t going to be seen out with friends with my acne. I just wanted to stay home all of the time and be to myself. I even stopped talking to my friends because I thought that they would ask me to go out somewhere with them. I hated the way I looked. Acne was taking over my life.

Moderate acne can be very frustrating and very stressful. I would always avoid mirrors because I didn’t want to see all of that acne over and over. Then one day I realized that I needed to overcome this condition and start living again. We are only on this earth once and I wanted to have fun.

I continued on my treatments that the doctor prescribed only to be let down. Then I started looking into some natural remedies for acne. I was determined to find something that worked. I tired a lot of the common things online like cucumber masks, lemon skin and warm water, and honey. These things do work, and you can find how to use them in my other articles, but they didn’t work really well for me. I needed something that would work fast and continue to work every day.

Sure, I still get zits and sometimes I even get a couple at a time, but now I can say that I am pretty much acne free. I am able to go out with friends without trying to hide my face. I can say that my stress levels are as low as they have ever been in my life. I feel so good that I was finally able to get rid of my acne problems.

With the proper treatment and proper care of your skin you can get rid of moderate acne naturally. You don’t have to worry about nasty side effects, and you don’t have to worry that your skin is going to dry out. Natural treatments are designed to work with your body to get rid of the toxins that cause acne. You need to watch your diet, wash your skin properly, and know when to do what when caring for acne. Don’t guess and keep trying different things. This can actually cause your acne to get worse. I especially want to tell you to stop popping your pimples. This can spread the bacteria, and can push the pus down farther and cause cystic acne. Then you could have severe acne.


Did you know that you can Get Rid of Acne Fast and Naturally? It worked for me, and I can just about guarantee that it will work for you. Check out the Best Treatment for Moderate Acne
Article Source: http://EzineArticles.com/?expert=Hillary_Williams

Natural Acne Treatment - What You Need To Know

By Oliver Turner
Natural acne treatments – or acne cure natural ways – are simple, effective and costs effective. Further, as acne cure natural ways involves some simple adjustments in one's daily lifestyle, one need not have to take the prescription of a doctor to do so. In the following paragraphs, we’ll see how acne can be reined in through some easy ways.

Acne cure natural ways starts from one’s eating habits itself. Scientific studies have proved that acne is aggravated by consuming oily and fatty food items in excess. Hence the best way to check acne is to control one’s own diet. An ideal diet – in this context - should contain more fruits and vegetables while all sorts of milk products, oily foods, sugar items, and other junk foods are a strict no-no.

But it may be difficult to figure out a standard diet for acne patients as each person’s body responds to food items in a different way. Therefore it is the duty of the person concerned to find out which all food items are causing troubles to his/her own skin and stop eating it forever or until the acne symptoms subsides.

Few researches attribute some connection between stress, lack of sleep and acne. If you believe in that theory, take care to allot more time to rest and relax and enjoy a sound sleep. Taking a shower before hitting the sack is also advisable as it cleans and hydrates the skin and hair, meanwhile serving to relax the body as a whole.

For some, the gel or cream they apply on their hair is known to trigger acne. These chemicals get deposited on the pillow cover when the person sleeps and eventually ends up on the facial skin. If troubled by such instances, take care to change the pillow covers often.

But the best acne cure natural ways is to clean the skin with a suitable glycerin soap and a soft brush daily. This will help to cleanse the skin and remove the dirt from the pores before any infection sets in. In normal cases, cleansing once in a day will serve the purpose. But if a person’s skin is oilier, try facial cleansing twice a day.

To an extent acne can be prevented by taking the above mentioned acne cure natural ways or natural cures for acne. But if the symptoms persist, don’t hesitate to consult a physician for further treatments. There can be instances in which acne cure natural ways may not yield expected results.

We have made a research to find the best acne treatments. Find the results only on the How to get rid of acne naturally guide

More valuable acne info on Best way to get rid of acne research.

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Diet as a Natural Treatment for Acne

By Robert Kokoska

The skin is the largest organ of the body and it helps other organs with eliminating waste. One of the best acne treatments is a diet which will help the body eliminate waste so that it won't interfere with your skin and cause acne. If you are unhealthy on the inside it will be reflected in your skin.

It is the liver's job to remove hormones from the body. If your liver can't remove hormones fast enough you will end up with too much oil in your skin because hormones are like an instruction manual telling your skin to produce more oil. The function of the liver is also to get rid of toxins. If there is an over-load of toxins in your body, the liver can have problems removing hormones.

So what toxins concern acne sufferes the most? Mycotoxins. These nasty little chemicals are the 'excreted' waste of bacteria such as yeast, and usually found in the intestines. Mycotoxins put a strain on your liver and you already know what happens when your liver doesn't get rid of hormones!
Using diet alone as a natural acne treatment was not as bad as I had thought it would be. There are many foods that help the liver and help remove waste from the body.

What foods are good for cleaning the body? Two of the best foods are apples and psyllium husks. They both contain fibers that act like a broom and absorb and push out all the junk that's stuck in your intestines, sometimes stuff that has even been there for many years! The 'junk' is also the perfect breeding ground for the bacteria that produce mycotoxins.

And what foods are good for helping the liver? Beetroot. Beetroot is known for it's exceptional liver cleansing properties. Another good food, or herb actually, is milk thistle. Scientific studies have suggested that certain chemicals in milk thistle protect the liver from damage caused by viruses, toxins and alcohol.

To cure your acne, you need to correct the problems inside your body that are causing your acne. No over-the-counter creams can do this. They can only kill bacteria on your face and help reduce the redness.

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